Top 50 Articles of 2010

By
Rachel Cassano
Published: January 1, 2011Posted in: Iron BrothersTags: ,
Top 50 Articles of 2010
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HAPPY NEW YEAR!

Here are the top 50 articles of 2010. Some you may remember, some you may have missed. Just do yourself a favor and make sure you’ve read them all. Drum roll please…

  1. 25 Great Articles You May Have Missed
  2. What You Don’t Know about the Push-up
  3. 52 Most Common 5/3/1 Questions
  4. Why Cardio Alone Doesn’t Cut Fat
  5. From Fat Ass to Bad Ass
  6. 21 Days to Effortless Fat Loss
  7. Four Basic Exercises Most People Perform Incorrectly
  8. Top 5 Transformation Tips
  9. Logic Does Not Apply Part 2: Breakfast
  10. EFS Classic: The Eight Keys, A complete guide to maximal strength development.
  11. So You Think You Can Bench?
  12. What Pro Athletes Have For Breakfast
  13. Body Transformation Chronicles
  14. Jim Wendler Leaves EFS
  15. Pancakes Pack on Pounds of Muscle
  16. The 40 Exercises You Should Never Do
  17. Not Cutting Fat and Keeping Muscle? You May Be Doing 1 of These 5 Things Wrong
  18. Evolution Revolution: My Manifesto
  19. Building Mass and Strength: Part 1
  20. Intermittent Fasting—to Feast or Not to Feast: An Interview with Martin Berkhan
  21. How Much Do You Bench?
  22. The Only Exercise You’ll Need for Bigger, Better Biceps
  23. EFS Classic: Top 12 Tricep Movements
  24. The Movement You Can’t Do Without
  25. Wendler’s Super Intense Hardcore Training
  26. Get Some Big, HUGE, Strong and Powerful Triceps
  27. A Day in the Life of Dave Tate
  28. Carb Back-loading
  29. Get Healthy Hips and Shoulders with the Naked Get Up: Part 1
  30. The Mountain Dog Diet – A Healthier Way to Get Lean/Add Muscle…or Both!
  31. Dieting Food Prep For Meatheads
  32. EFS Classic: 27 Reasons To Be Big
  33. 5 Squat Tips for Immediate Improvement
  34. EFS Classic: The Education of a Powerlifter
  35. EFS Classic: 12 Steps to a Bigger Bench
  36. 85 Things that Make You Say WTF?!?!
  37. Logic Does Not Apply Part 1: Meal Frequency
  38. Defranco’s Gym Gets a Boost of Power
  39. Twenty Things That Piss Me Off About Commercial Gyms: Part 1
  40. Two Reasons for Throwing Out Crunches and Sit-Ups
  41. The Most Hardcore Article Ever
  42. Fix Your Squat: Follow These 3 Easy Tips
  43. Top Ten Checklist: Do You “Train?”
  44. Starting a Warehouse Gym: The Sh*t They Never Told You
  45. 15 Quick Training Tips
  46. Why Missing a Golden Morning Opportunity Is Wasting Muscle and Bulking Up Belly Fat
  47. 10 Things that DON’T Suck
  48. Squat Technique 101
  49. 5 Front Squat Advantages
  50. A Practical Guide for Implementing Block Periodization for Powerlifting
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About the Author

Rachel is training for her first competition and lifelong dream of being on The Bachelor. She believes she'll win because she enjoys long romantic walks on the treadmill, Disney movies, expensive dinners at McDonald’s, stuffed animals won for her out of claw machines and the smell of blue heat on sweaty men. Her talents include, but are DEFINITELY limited to dancing, running the monolift, smiling, correcting Dave’s spelling, baking with Betty Crocker, writing and avidly following her 5/3/1 religion. Rachel trains at the Mecca of strength hoping to one day wear heels, lots of pretty sparkles and Protan. She is known to her many adoring fans as "Bubbles."