EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
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Sports Training Archive
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Darden Diaries: The Training Max
An underestimated tool amongst athletes.By Clint Darden
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Using Videos and Pictures to Get Athletes to Buy In
Getting athletes to believe to their training program can be a tough task.By Joey Bergles
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Musings of a Strength Coach
Seven sentiments to ponder...By Joe Giandonato
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Jump with a Purpose
Plyometrics help further develop the strength and explosiveness developed in the weight room, but they should be thought of as a way to fine tune an engine.By Jesse Irizarry
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Coach G: Citizens of Rome
One word can change the entire meaning of a phrase.By Coach G
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The Truth Behind In-Season Baseball and Softball Training
Too often, trainers get consumed with the idea that “sport-specific” training means mimicking the demands of the sport.By Dan Blewett
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Strategies and Techniques to Motivate Your Female Athletes in the Weight Room
As coaches, how can we get our female clients and athletes excited about lifting weights?By Justin Kompf
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The Big Seminar: Matt Rhodes, Part 5
In this final segment from the "Big Seminar 2", Matt Rhodes covers both winter and spring strength training, as well as the meaning of GBF.By EFS Staff
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Five Things the Average Athlete Program is Lacking
Many programs that are geared toward the team sport athlete are missing these five crucial concepts.By Mike Kozak
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Managing the Training Process: Practical Considerations for Coaches
While strength and conditioning coaches need to keep their athletes in proper shape throughout the year, they must also be conscious and realistic about their players' needs.By Joe Giandonato
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Coach G: Why Not You?
Part of being a successful coach is making the most out of what you have.By Coach G
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The Big Seminar: Matt Rhodes, Part 4
In this segment from the "Big Seminar 2" Matt Rhodes covers how a team's strength and conditioning program should change during the in-season.By EFS Staff
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The Big Seminar: Matt Rhodes, Part 3
In this excerpt from Matt Rhode's speech at TPS's the Big Seminar 2, Matt gives an overview of his summer football strength and conditioning protocol.By EFS Staff
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Bringing Speed and Strength to a High School Baseball Program
It doesn’t take state-of-the-art equipment or additional practice time to build better athletes.By Bryan Christopher
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I’m Too Young to Be this Damn Old: PDS
What makes a good trainer?By Jeff Guller
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Ten Exercises for the Lacrosse Athlete
As with any sport, lacrosse athletes need specific exercises that offer carryover to their time on the field.By Doug Spurling
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Training for “Hard-Court” Success
Basketball is a sport that presents the strength and conditioning coach with some daunting challenges.By Joe Giandonato
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The Big Seminar: Matt Rhodes, Part 2
In this segment from the "Big Seminar 2," Matt Rhodes explains why you need to "know who you are talking to."By EFS Staff
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By the Coach for the Coach: The Ladies Take Over
The strength and conditioning industry—from a woman's point of view.By Todd Hamer
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Coach G: Six Honest Serving Men
Can you answer the six honest serving men?By Coach G
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Clash of the Movement Titans
Active/Dynamic Warm Up Versus Functional Movement Screen...Which is best?By Ryan Williams
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The Big Seminar: Matt Rhodes, Part 1
From the "Big Seminar 2," Matt Rhodes touches on how to get your athletes' attention.By EFS Staff
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Knowledge and Nonsense: FAQ About MMA Conditioning
Jamie Hale addresses these frequently asked questions concerning MMA training.By Jamie Hale
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Training with Purpose
One Size Does Not Fit All, Part 2: Utilizing a System of Qualification for American FootballBy Gabriel Naspinski
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It’s Here: Learn to Train 6
Two days solely dedicated to getting strong(er). What could be better?By Dave Tate
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Coach G: The Triumph of the Will
If you do not have that “whatever it takes “ mentality, then don’t try to get into coaching.By Coach G
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NYSC Undercover: Real Lifters—A Dying Breed
For real lifters, training is more than simply a means to an end...it's a lifestyle.By Fred Duncan
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Maximize Your Coaching Efficiency
All it takes is a little extra thought and preparation on the front end.By Marc Hickok
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Knowledge and Nonsense: MaxCondition for Performance—Agility
Agility is a necessary factor in athletics. But how can it be improved, and how does it relate to strength and speed?By Jamie Hale
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Does B.S. Hold True for Exercise Science?
My Experience as an Exercise Science StudentBy Ryan Williams
