EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- I have been sitting here for the past hour trying to think of a way to thank the staff, sponsors, coaches and... http://t.co/fCEjHu1r67
- A special thank you to all those who supported Make-A-Wish with their attendance at the LTT6 seminar. As always... http://t.co/OD8V0m7p2w
- Compensatory Acceleration Training: Maximizing Each Rep, Each Set http://t.co/dKUJ2e9CFq
- Reliance on one’s own capabilities, judgment, or resources; independence. http://t.co/HfpAEONysH
- Mountain Dog Leg day at Learn To Train 6. John Meadows, Julia Ladewski, Jennica Kidd and Matt Kroczaleski hammer... http://t.co/nHkw91jK49
- Seven sentiments to ponder… http://t.co/kev5wbhZ39
- RT @BigThomasD: Unbelievable to receive coaching from one of the sports greatest! Thank you @elitefts http://t.co/r3PJdKMw0u
- Closing round table at learn to train 6. http://t.co/gONjO7GfhK
- Do you even parasympathetic? http://t.co/EHsqxbVNZg
Rehabilitation Archive
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I’m Too Young to Be This Damn Old: A Break in Action, Part 3
Doing damn hard work to get back on the platform.By Jeff Guller
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Adding Up to Lower Back Pain
Pain is merely your body’s interpretation that something may be wrong. It doesn’t mean that your days of heavy lifting are over.By Joe Giandonato
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The Research Meathead: Overtraining Insight and Performance
Are you overtraining or overreaching?By Jonathan Mike
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Using Powerlifting to Heal
Proper lifting technique is not only important in the gym, but it should also be applied to everyday life.By Travis Jewett
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Iron Insights: I Need a Doctor
Instead of reaching for those antibiotics, you might want to give this a try.By Sheena Leedham
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Monster Garage Gym: It Is Not If, But When
At some point in your career as a powerlifter, you will be injured. How will you respond?By Eric Maroscher
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The Rehab Guy: Q&A
He's back! You’ve got questions? He’s got the answers to get you back under the bar.By Mike Robertson
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Iron Insights: NUCCA to the Rescue
Sheena Leedham discovered a chiropractic gem.By Sheena Leedham
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Stability Is Your Problem…You Just Don’t Know It Yet
Your weak points may not always be a strength issue.By Steve Tria
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How to be a Superman with Your Knees
I was told that I had a twelve- to eighteen-month recovery ahead of me and that I would never have 100 percent use of my leg again.By Kyle Newell
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Minx Mobility Video and Off On A Tangent (As Usual)
I developed this sequence years ago while teaching Spin class in college.By Hannah Johnson
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Seven Exercises for Rehabbing Your Ankle Sprain
Sprained your damn ankle again? The worst part is getting it back to full strength, but with these seven exercises, you can cut your rehab time in half.By Danavir Sarria
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Iron Subculture UNCENSORED with Dave Tate
Dave shows up for work pretty riled up. He feels the need to say some things...By Steve Colescott
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Restoring Joint Function
When squatting or in any movement, your joints should move through all three planes to some degree.By Owen Satterly
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The Best of Thomas Deebel, DC
We look back at some of the best Q&A replies he has shared with us since joining our team in July of 2004By Steve Colescott
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Quick Thoughts on the Science of Lifting
It’s something to be concerned with if you’re a competitive athlete because folks are obviously getting busted.By Brandon Patterson
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Disable Your Strength Limits, Focus on Pain
Take the time to fix your aliments and you'll be thanking yourself for those three weeks that gave you continued years of pain-free training.By Brad Longazel
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Band Pull-Apart Super Series for Healthy Shoulders
One of the biggest issues we face at our gym is shoulder health.By David Allen
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The Rough Patch
It seems that when most folk are going through a rough patch in life, lifting gets them through it.By Ewan Burkinshaw
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Julia Ladewski’s Assessment with Mike Robertson
Watch as Julia explains what she learned after her trip to see Mike Robertson.By Julia Ladewski
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Prehabilitation for Bigger PRs
If you live a healthy enough lifestyle and perform the correct preventative movements, your body’s ability to heal will be exponentially greater.By Scott Grant
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RENO HARDCORE: Constantly Learning
Along the way, I spotted this big rock that I really liked.By Chad Aichs
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You Can’t Get Jacked if You’re All Jacked Up: How to Warm Up Your Clients (or Yourself) in 15 Minutes or Less
All you need is five minutes to foam roll, five minutes to do the breathing and bracing, and five minutes to do the dynamic warm up and you’re all set!By Molly Galbraith
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Bitchy Back
As long as I kept my back super tight and arched, I'm usually good.By Matt Rhodes
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Powerlifting 101: Choking on My Face – The Final Installment
I just think of it as supportive gear for my lungs. In fact, I’m tempted to paint it orange.By Dave Kirschen
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Isometric Face Pulls
Will I ever cure my kyphosis totally? Probably not, but I can at least work on keeping my shoulders healthy.By Chris Davis
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Facts Needed to Prevent Hamstring Strains
Once you've experienced a hamstring strain, you wish nothing more than for it to never have happened or at least for it to never happen again.By Brad Longazel
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Recovery Update
Overall I'm happy with the way things are going.By Jo Jordan
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The Creatine Facts
One of the longest standing controversies in the world of health, fitness, and athletic performance is whether or not one should take creatine.By Nick Tumminello
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The Darden Diaries: We’ve All Been There
PVC Roll everything on your body...twice a day MINIMUM!By Clint Darden
