EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
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Programs Archive
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Darden Diaries: The Training Max
An underestimated tool amongst athletes.By Clint Darden
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No Bullsh*t: I am Not a Genie in a Bottle…Baby
In order to succeed, one must try, win, and lose.By David Allen
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Josh Bryant: Video Inquisition, Part 2
In his travels, Josh coaches and trains with top competitors.By Steve Colescott
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Sadistic Strength Methods: Sadiv Sets
If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally.By Eric Bach
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A Lion in Iron: It’s Not That Complicated, Part 3
Are you doind the right things and listening to the right people?By Alexander Cortes
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Compensatory Acceleration Training: Maximizing Each Rep, Each Set
I am going to introduce a concept I call “movement intention.”By Josh Bryant
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Buckle Up to Bench?
Jennifer Petrosino weighs in on strapping on a belt to press.By Jennifer Petrosino
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Kentucky Strong: An Annual Overview of Basic Strongman Programming & Periodization
Chase provides insight on how to set up an annual training program.By Chase Karnes
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Bob Wahl and the “Snot-nosed Kid”
You don't debate with a world champion.By Steve Colescott
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From What You Wear to What You Do: It Matters
Whether it's shoes, equipment, or programming, your choices make a difference in how you perform under the bar.By Dallas
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Training with Purpose: I’m No Mechanic, but…
Planning your training and restoring a car...they're not so different.By Gabriel Naspinski
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Josh Bryant: Video Inquisition, Part 1
You can't flex fat.By Steve Colescott
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Jump with a Purpose
Plyometrics help further develop the strength and explosiveness developed in the weight room, but they should be thought of as a way to fine tune an engine.By Jesse Irizarry
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Manley’s 50-Pound Press Plan
He put 50 pounds on his raw press in four months...maybe you can too.By Mick Manley
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Arnold Classic Roundtable: Mountain Dog Programming
It's Mountain Dog time.By EFS Staff
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Primal Training Systems’ Strongman Press Method
If you do this right, your press will improve.By Ryan Minney
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The Big Seminar: Matt Rhodes, Part 5
In this final segment from the "Big Seminar 2", Matt Rhodes covers both winter and spring strength training, as well as the meaning of GBF.By EFS Staff
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The Research Meathead: Overtraining Insight and Performance
Are you overtraining or overreaching?By Jonathan Mike
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Up Close with Brian Shaw
Meet one of the strongest men in the world.By Steve Colescott
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Five Things the Average Athlete Program is Lacking
Many programs that are geared toward the team sport athlete are missing these five crucial concepts.By Mike Kozak
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Training with Purpose: Correlation and Causation
In training, is there really a clear-cut cause for any outcome?By Gabriel Naspinski
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Coach G: Why Not You?
Part of being a successful coach is making the most out of what you have.By Coach G
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Reno Harcore: Back to Basics
Even the most successful lifters had to lay a solid foundation.By Chad Aichs
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Get to Know Clint Smith
Get to know the man under the bar.By Steve Colescott
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No Bullsh*t: Ain’t it Sweet to be Elite
The sweet and sour of the NBS Fitness powerlifting team's first meet.By David Allen
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The Big Seminar: Matt Rhodes, Part 3
In this excerpt from Matt Rhode's speech at TPS's the Big Seminar 2, Matt gives an overview of his summer football strength and conditioning protocol.By EFS Staff
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Muscle Confusion Debunked
Confusing your muscles: does it make you stronger?By Jonathan Mike
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Bringing Speed and Strength to a High School Baseball Program
It doesn’t take state-of-the-art equipment or additional practice time to build better athletes.By Bryan Christopher
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elitefts™ Roundtable: Programs & Programming
At this year's UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.By EFS Staff
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Turn Up the Volume: The Issue of Sustainable, High Volume, Powerlifting Programming
Think you ready for high volume training? Here are a few things you should consider.By Kyle Keough
