EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Rehabilitation Archive
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Three-Dimensional Hip Strength for Performance and Injury Prevention
A stable and optimal hip can produce force in all three dimensions of movement—flexion/extension, abduction/adduction, and internal/external rotation.By Brad Longazel
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Death of Static Stretching?
Developing an active and full range of motion (ROM) in our relationships between muscles and joints is vastly important for optimum performance.By Brad Longazel
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Graston Torture
The dude does phenomenal work with his Graston technique.By Mick Manley
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EFS Classic: Flexibility/Mobility: An elitefts™ Roundtable Discussion
With Jim Wendler, Mark McLaughlin, Bob Youngs, Alwyn Cosgrove, Tom Deebel, Jason Ferruggia, Julia Ladewski, Dave Tate, and Mike Hope.By Jim Wendler
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Prowler® 2 Sweepstakes Winner
So now, with our Prowler® 2 Sweepstakes closed, what should the prize for the next elitefts™ contest be?By Steve Colescott
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Is ART Necessary?
The b*tch of it was that I wasn’t doing anything hard when I got hurt.By Dave Kirschen
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Training Around Back Pain
The bottom position of a squat or deadlift is where the lumbar spine is most vulnerable.By Gabe Lazarro
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Adventures in Spinal Surgery
I believe that since I've been training with it like this these last couple of years, at least I should be able to continue without a problem.By Jo Jordan
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Training Concepts, Recovery and Knee Rehab with Buddy Morris
These videos made me realize what I needed to do in order to preserve longevitiy in doing what I love...lifting!! I just wish I came across these videos a few years back because it might have saved me from a lot of the frustration I'm experiencing now.By EFS Staff
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A Twist on 5/3/1 for a Recovering Weightlifter
I don't take any credit for this but instead give credit to the mind who published his idea for the 5/3/1 program—Jim Wendler.By Kaleb Whitby
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How to Use the Sled for Virtually Everything
How many of you in the "elitefts™ family" have a sled, Prowler®, or homemade version of one of these?By Charles Gardner
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Articles: Facebook Fan Favorites
My all-time favorite article is 27 Reasons to Be Big.By EFS Readers
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Things I Learned Vacationing in the Developing World
Man, do I love vacation time. It's the best time of year for resting, recovering, reflecting, and replanning.By Bill Allars
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Injury Prevention Series: IT Band Syndrome
Few sayings are more sagacious than the adage “an ounce of prevention is worth a pound of cure.”By Joe Giandonato
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The Rehab Guy: Q&A
You’ve got questions? He’s got the answers to get you back under the bar.By Mike Robertson
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Back to a Pain-Free Bench
What's more important is bench pressing without messing up your shoulders in the process.By Eirik Sandvik
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Rolling Pins: Not Just for Bread Dough
In this article, I will show you how to increase the range of motion further in your upper body to get the most out of all your upper body movements like the bench, row, shoulder press, and chin-up.By Charles Gardner
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Vincent Dizenzo’s Rant on Warming Up
We would like to know your thoughts on warming-up and recovery.By Vincent Dizenzo
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Does Stretching Make You Flexible?
This goes out to all the mobility experts, strength coaches and yoga instructors...By Steve Pulcinella
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Remove the Extensor Block for a Faster Sprint
Just like the most effective bar path in powerlifting is a vertical line, there are optimal directions for movement in sports.By Eirik Sandvik
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The Rehab Guy: Q&A
You’ve got questions? He’s got the answers to get you back under the bar.By Mike Robertson
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21st Century Sleep Tactics
When we think of bettering performance, the topic of recovery is paramount.By Anthony Mychal
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Sleep or Not to Sleep?
And if all else fails, I’ll do what all other powerlifters do with nagging injuries, I’ll ignore it.By Adam Driggers
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The Rehab Guy: Q&A
You've got questions? He's got the answers to get you back under the bar.By Mike Robertson
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Top 25 Articles of 2011
According to hits, here are the top 25 articles from 2011.By EFS Staff
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Rehab Fatigue
Like anyone who regularly reads elitefts.com™, I've struggled with injuries.By Matthew Gibson
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Cherry Juice…Recovery Aid?
On the face of it, cherry juice may just appear to be the latest in a long line of super foods.By Sean Maloney
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A Brief Overview of Shoulder Subluxations
Regardless of whether or not you have the surgery, you’ll need to focus on extensive warm-ups prior to activities that cause subluxations.By Brandon Patterson
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Tips and Tricks for Rehabbing and Preventing Common Sports Injuries
When your training is going well, your body is able to recover better.By Daniel Schneider
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Sleep: Why It’s Essential
Sleep needs to be for more than just tissue repair.By Kyle Newell
