EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- In his travels, Josh coaches and trains with top competitors. http://t.co/87DshyyxuL
- There are some good tips in here for setting goals http://t.co/pEONZ2qW4c
- RT @jojordan1: http://t.co/WoZbSJ1M8v log updated with upper accessory work. http://t.co/rQsC19sMD3
- Give back what you have been given, and if you get the chance thank them for what they did for you http://t.co/HOWYeNa9to
- If you build it he will come. http://t.co/qcKEvKzTJO
- Take the time…learn, grow, and don’t give up. http://t.co/E9C2EjwyIy
- Train Technique to Unleash Hell in the Gym By Chad Aichs http://t.co/GcKc3YxJ4T http://t.co/g01KltKA1v http://t.co/dPM5j2E3gU
- Limited time offer! 40% off t-shirts, tanks, sleeveless, and women's line. Ends Tuesday - http://t.co/N8bADHiAX5 http://t.co/J8zno1dKK4
- Fantastic work by Shawn Evans at Learn To Train with a 70 pound PR! http://t.co/zfTq84Qys0
EFS Cookbook Archive
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A Few Minutes to Flavor
If you have fifteen minutes to spare, I have some easy tips for preparing what I call “flavor bases,” flavorings that you have on hand and can add to whatever you're making for flavor and texture. They don't add much in the way of calories but taste great and can be tweaked to mix things up when you get bored.By Lucas Serwinski
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Recipe: Protein Pops
This is the easiest recipe ever, and SUCH a great way to cool off.By Hannah Johnson
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Recipe: The Crying Tiger
So, there's a lady with meaty legs and a chopstick-eating frog? And you want to buy her?By Hannah Johnson
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Cacao Chip Meal Replacement Bars
Warning: These are dangerously good. You can go ahead and plan on devouring the entire pan.By Jen Comas Keck
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Chipotle’s Beef Barbacoa Slow Cooker Recipe
If you're getting sick of the same meat over and over again, this recipe is definitely for you!By Jen Comas Keck
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Recipe: Metal Minx Energy Bars and Hemp Seed
The hemp seed is not actually a seed, but a fruit. Hemp seeds are extremely nutritious for humans, as well as animals. HBy Hannah Johnson
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Articles: Facebook Fan Favorites
My all-time favorite article is 27 Reasons to Be Big.By EFS Readers
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EFS Recipes: Make-Your-Own Almond Milk
Make-Your-Own Almond Milk I’m a fan of almond milk. It’s very nutritious and has a TON less calories than milk, so I love to make it every once in awhile and curb those cravings. Don’t get me wrong, I’m a HUGE cow-milk drinker. Moo. I just love anything low-cal that I can eat a lot [...]By Hannah Johnson
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Recipe: Low-Carb Chicken Penne
I'm a HUGE fan of Dreamfields low-glycemic pasta, which has a lot of inulin in it to reduce blood sugar impact.By Hannah Johnson
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Top 10 Mouth-Watering Shakes
Whether you are looking to gain weight, or lose it - these shakes are amazing...and they were designed by our readers.By EFS Readers
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Dirty Cauli-rice
I got this recipe from Elana Amsterdam and made a few changes.By Jen Comas Keck
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Chocolate Protein Ice Cream
Stir all ingredients together and enjoy!By Kelly Booth
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Protein Peanut Butter Ice Cream
They freeze solid, so let them sit out for 30 minutes on counter before eating.By Kelly Booth
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Top 25 Articles of 2011
According to hits, here are the top 25 articles from 2011.By EFS Staff
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The World’s Dirtiest Dessert: Oreo-Brownie Cookie Bars
Research Type II Diabetes, which is what you'll likely have after consumption.By Jen Comas Keck
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Kelly’s Pumpkin Recipes
Keep fighting those cravings in a healthy way!By Kelly Booth
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Hannah’s Torte Recipe
This was such a hit, I'm making an even BIGGER one for Christmas!By Hannah Johnson
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Recipe: Cookie Dough Ice Cream (gluten and dairy free)
Genius.By Jen Comas Keck
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Just for Fall: Pumpkin Spice Muffins (Low-Carb/Gluten Free)
I love adding pumpkin to my baked goods and oattie pancakes because it adds moisture, great taste, minimal carbs, and it's chock-full of fiber and carotenoids.By Jen Comas Keck
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Cinnamon Peanut Butter Oattie Pancakes
No excuse NOT to be prepared with healthy, clean food.By Jen Comas Keck
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EFS Classic: Pancakes Pack on Pounds of Muscle
Josh Bryant's pancake recipe for strength athletes.By Josh Bryant
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Mexican Fiesta Dip
You can eat this on its own, with tortilla chips, wrapped in a corn or flour tortilla, or however you would like.By Molly Galbraith
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Recipe: Homemade Ketchup
By Kelly Booth
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Low Carb Spaghetti
Fills you up without the guilt.By Kelly Booth
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Recipe: Oatmeal Creme Pie Sandwich
Let cool or eat hot!By Kelly Booth
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Recipe: Protein Carrot Cakesters and Sweet Potato Rounds
These are possibly my new favorite thing ever. This is a Jen original recipe.By Jen Comas Keck
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Recipe: Protein Scones and Cookie Dough Balls
You can get creative and add dried fruit, shredded coconut, nuts, or whatever you want to these.By Jen Comas Keck
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Recipe: Oattie Cookie and Chocolate Chewies
These are amazing and one of my all-time favorite recipes.By Jen Comas Keck
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Protein Brownies and a Banana Bread Recipe (Gluten-Free)
I've made you a little video on how to make them. Let me know what you think!By Jen Comas Keck
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How to Keep the Bloat
Meat Loaf is also great to make and while the meat loaf is being made in the oven you can make some rice in the microwave.By Clint Darden
