EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
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- Train Technique to Unleash Hell in the Gym By Chad Aichs http://t.co/GcKc3YxJ4T http://t.co/g01KltKA1v http://t.co/dPM5j2E3gU
- Limited time offer! 40% off t-shirts, tanks, sleeveless, and women's line. Ends Tuesday - http://t.co/N8bADHiAX5 http://t.co/J8zno1dKK4
- Fantastic work by Shawn Evans at Learn To Train with a 70 pound PR! http://t.co/zfTq84Qys0
- RT @HSelkow: http://t.co/5zwSCJdZck
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Strong(her) Archive
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Julia Ladewski: Getting Competition Ready
The show date is right around the corner.By Julia Ladewski
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The Rough Patch
It seems that when most folk are going through a rough patch in life, lifting gets them through it.By Ewan Burkinshaw
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Uncompromising Passion
When they complain about the workouts that you put them through and the pain that comes with hard work, tell them about that crazy bastard you used to train with half a lung who would rather die than not finish a workout.By Jesse Irizarry
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Post-Pregnancy Tummy Flattening
I'm a huge fan of stabilization exercises, standing ab exercises, and the like.By Julia Ladewski
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Long-Term Carb Back-Loading
I feel GREAT. My energy levels for training are awesome.By Julia Ladewski
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Grip Nationals 2012 and Amy’s World Record!
This weekend was one of the most amazing weekends I’ve had in a long time.By Amy Wattles
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Training and Dietary Considerations for Women
A person’s physique reflects her genetic component compounded with the sum of the decisions she's made in regards to her health.By David Allen
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LTT IV: Thursday Youth Coaching Session
Anyone can learn the science, the research, and the X's and O's, but a great coach leaves the kids smiling.By Julia Ladewski
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Weight Room Lessons from the Ladies
While not as uncomfortable as spending an afternoon watching chick flicks and melodramas (that goddamn Gray’s Anatomy), this article is about to gently nudge you out of your comfort zone.By Todd Bumgardner
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Molly’s SPF Women’s Pro/Am Meet Recap
I was in total shock that I had pressed it like it was nothing.By Molly Edwards
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Julia’s SPF Women’s Pro/Am Meet Recap
Overall, my entire training cycle was awesome.By Julia Ladewski
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Recipe: Protein Pops
This is the easiest recipe ever, and SUCH a great way to cool off.By Hannah Johnson
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Stoners Gym: State of The Gym Update 2
These are the highlights of things right now, but there are many things going on that I will save for the next installment.By Amy Wattles
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Stoners Gym: State of The Gym Update 1
It’s crunch time and we have some moves to make pretty quickly.By Amy Wattles
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Recipe: The Crying Tiger
So, there's a lady with meaty legs and a chopstick-eating frog? And you want to buy her?By Hannah Johnson
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Cacao Chip Meal Replacement Bars
Warning: These are dangerously good. You can go ahead and plan on devouring the entire pan.By Jen Comas Keck
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Chipotle’s Beef Barbacoa Slow Cooker Recipe
If you're getting sick of the same meat over and over again, this recipe is definitely for you!By Jen Comas Keck
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Recipe: Metal Minx Energy Bars and Hemp Seed
The hemp seed is not actually a seed, but a fruit. Hemp seeds are extremely nutritious for humans, as well as animals. HBy Hannah Johnson
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Idaho Champion Series Snowman Invitational Write Up
The events were changed and lightened a bit, so I was bummed.By Amy Wattles
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Articles: Facebook Fan Favorites
My all-time favorite article is 27 Reasons to Be Big.By EFS Readers
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EFS Recipes: Make-Your-Own Almond Milk
Make-Your-Own Almond Milk I’m a fan of almond milk. It’s very nutritious and has a TON less calories than milk, so I love to make it every once in awhile and curb those cravings. Don’t get me wrong, I’m a HUGE cow-milk drinker. Moo. I just love anything low-cal that I can eat a lot [...]By Hannah Johnson
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Recipe: Low-Carb Chicken Penne
I'm a HUGE fan of Dreamfields low-glycemic pasta, which has a lot of inulin in it to reduce blood sugar impact.By Hannah Johnson
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Life Lessons: Hard Work, Failure and Shame
My eternal words of wisdom are always awesome.By Amy Wattles
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Tales of a Fit Mom: Powerlifting, Parenthood and Staying the Course
The plan will keep you on the path until the indicators indicate taking a fork in the road.By Julia Ladewski
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The Minx: Do You Understand “Me Time?”
Working out alone may actually be a way to regain a bit of "Me Time," and if it is, you should certainly make the most of it.By Hannah Johnson
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Dirty Cauli-rice
I got this recipe from Elana Amsterdam and made a few changes.By Jen Comas Keck
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Chocolate Protein Ice Cream
Stir all ingredients together and enjoy!By Kelly Booth
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Protein Peanut Butter Ice Cream
They freeze solid, so let them sit out for 30 minutes on counter before eating.By Kelly Booth
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Amy Wattles’ Recap: Frozen Stones Highland Games
Doing this competition is like going to the all-you-can-eat Chinese buffet. At the time, it sounds like an excellent idea.By Amy Wattles
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Top 25 Articles of 2011
According to hits, here are the top 25 articles from 2011.By EFS Staff
