EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- RT @BigThomasD: Unbelievable to receive coaching from one of the sports greatest! Thank you @elitefts http://t.co/r3PJdKMw0u
- Closing round table at learn to train 6. http://t.co/gONjO7GfhK
- Do you even parasympathetic? http://t.co/EHsqxbVNZg
- Pro Powerlifter Marshall Johnson getting in some work before the hands on portion of Learn To train. He pulled... http://t.co/ZV6TBr78Mh
- For a woman to get ripped it takes more mental strength than physical! Original posting May 2011 http://t.co/cGWnfzpbfQ
- RT @steveaustinBSR: Bustin' out a late workout on my @elitefts power rack. One bad sumbitch. http://t.co/aM6UQ8yvbD
- Live, learn, pass on! http://t.co/g01KltKA1v http://t.co/yn0euL3Y10
Columns Archive
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I’m Too Young to Be This Damn Old: A Break in Action, Part 3
Doing damn hard work to get back on the platform.By Jeff Guller
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Kentucky Strong: An Annual Overview of Basic Strongman Programming & Periodization
Chase provides insight on how to set up an annual training program.By Chase Karnes
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Training with Purpose: I’m No Mechanic, but…
Planning your training and restoring a car...they're not so different.By Gabriel Naspinski
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Iron Insights: Words of Wisdom
Inspiration can come in many forms—even just through words.By Sheena Leedham
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Strong Mind: The Lens
Life isn’t all about what happened...it is about how you view it.By Bryan Mann
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If I Knew Then What I Know Now: How to Train Different Personality Types
What elitefts™personality are you?By Harry Selkow
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Coach G: Citizens of Rome
One word can change the entire meaning of a phrase.By Coach G
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Beast Reality: A Powerlifter in a White-Collar “World”
It can be a struggle...but it's worth it.By Erik Eggers
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No Bullsh*t: The Sane Need Not Apply
"The only way to be find true happiness and success is to be a little crazy."By David Allen
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Monster Garage Gym: Foundational Training
There is a saying in the world of powerlifting amongst the more veteran lifters: foundation, foundation, foundation.By Eric Maroscher
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A Lion in Iron: It’s Not That Complicated, Part 2
Six more training insights to make you better and strong(er).By Alexander Cortes
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By the Coach for the Coach: Know YA!
When you are speaking, you must know who you are speaking to.By Todd Hamer
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The Executive Meathead: Don’t Call it a TEAM
This is the one word that gets overused and abused the most in practically all corporate environments.By The Executive Meathead
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Strong Mind: Circle of Concern/Circle of Influence
To be a more productive athlete and leader, one needs to focus on his circle of influence.By Bryan Mann
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NYSC Undercover: Anabolic Breakfast
Is your breakfast helping you reach your goals?By Fred Duncan
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The Research Meathead: Overtraining Insight and Performance
Are you overtraining or overreaching?By Jonathan Mike
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I’m Too Young to Be This Damn Old: A Different Gym
To change gyms or not to change gyms...By Jeff Guller
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Kentucky Strong: 28 Days of Fat Loss for the Strength Athlete
Need to shed some body fat for summer? All you need is 28 days.By Chase Karnes
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Knowledge and Nonsense: Health & Diet Claims, Part 1
Does insulin cause obesity? Should you be eating fruit?By Jamie Hale
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Training with Purpose: Correlation and Causation
In training, is there really a clear-cut cause for any outcome?By Gabriel Naspinski
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Iron Insights: Relentless 2013 Hope Report
Sheena Leedham takes you behind the scenes of Relentless 2013.By Sheena Leedham
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Reno Harcore: Back to Basics
Even the most successful lifters had to lay a solid foundation.By Chad Aichs
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Paper: Are You the Toxic One?
While it is always easier to post blame on another person, what if he or she really isn't the problem?By Mike Stuchiner
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WTF Factor: Intensity
What really is intensity? And do you have it?By Drew Donaldson
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No Bullsh*t: Ain’t it Sweet to be Elite
The sweet and sour of the NBS Fitness powerlifting team's first meet.By David Allen
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Monster Garage Gym: Hook Grip 101…It’s a Love-Hate Relationship
You will love the pulling power you get with it; however, you will hate how unpleasant it is.By Eric Maroscher
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A Lion in Iron: What Are You Afraid Of?
Fear is much like failure. Everyone experiences it, but it’s your attitude towards it that makes all the difference.By Alexander Cortes
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Strong Mind: Thinking Right
Your thoughts may be the only thing holding you back—nothing and no one else.By Bryan Mann
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If I Knew Then What I Know Now: The Middle of the Road
Where's the triumph in mediocrity?By Harry Selkow
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I’m Too Young to Be this Damn Old: PDS
What makes a good trainer?By Jeff Guller
