EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Training Archive
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If I Knew Then What I Know Now: The Genius is Not in the Program
You don’t need to be a cheerleader, but your interest had best be served by serving the athlete.By Harry Selkow
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EFS Classic: The Intermediate Deadlift Cycle
The deadlift may be the purest test of strength in the iron game. Heavy weight. On the floor. Must pick it up. In the beginning, you can follow just about any routine and make decent progress. Heavy sets of five have worked for more than a few lifters. However, once you get to the elite level, you must carefully plan your training cycle and figure out exactly which accessory lifts help drive your deadlift up.By Mike Robertson
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Training Concepts, Recovery and Knee Rehab with Buddy Morris
These videos made me realize what I needed to do in order to preserve longevitiy in doing what I love...lifting!! I just wish I came across these videos a few years back because it might have saved me from a lot of the frustration I'm experiencing now.By EFS Staff
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MMA Rope Conditioning
Rope training is one of the premier tools you can use in your quest for victorious MMA conditioning.By Eirik Sandvik
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The Final Days: How Bad Do You Want It?
Are you up to the challenge?By EFS Staff
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Speed Development
An athlete with more power has greater torque, leading to a quicker athlete with more top end speed.By John Hughes
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How to Win a Prowler® 2!
Our sweepstakes ends May 5, so what are you waiting for?By EFS Staff
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How to Introduce Power Phases for Athletes
For athletes, it’s important to build strength levels using the big exercises—the squat, deadlift, bench, pull-ups, and other similar movements.By Anthony Shaw
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From the Floor in Four
As a high school strength coach, there are an infinite number of variables that affect our philosophy, program design, and exercise selection.By Cody Johnson
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Weight Room Lessons from the Ladies
While not as uncomfortable as spending an afternoon watching chick flicks and melodramas (that goddamn Gray’s Anatomy), this article is about to gently nudge you out of your comfort zone.By Todd Bumgardner
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The Angry Coach: Two More High School Football Head Coach Mistakes
My advice? If you hired a strength coach, listen to what the guy says and let him run shit.By The Angry Coach
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Paper: Lessons for the Beginners – Part 1
I'm sorry to say and I speak from great experience, there's a 100% chance you will become a horrible outcast to society due to all of the abuse.By Mike Stuchiner
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EFS Classic: Less Is More
Growing up I was always the skinniest, weakest kid in school.By Jason Ferruggia
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Reno Hardcore: Technique
I'm continually amazed how so many top sports see the importance of technique, but strength athletes seem to pay little attention to it or have no idea what good technique actually is.By Chad Aichs
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The Hardcore Plank
The plank has gotten a pretty bad rap over the last few years with most strength athletes.By Simon Boulter
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Elitefts: Iron Subculture Podcast #4
The top comment left on the voice-mail line will receive their choice of elitefts™ apparel item!By Steve Colescott
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Chad’s Sin City Strongman Challenge III Write-Up
I think I'm hooked on this strongman thing and ready to go all in.By Chad Wesley Smith
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Darden Diaries: Are Speed Deadlifts Effective?
Are you doing speed pulls now? Should you be? Clint Darden provides his take on this.By Dave Tate
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Biomechanical Analysis of the Deadlift
The deadlift can be considered as one of the best tests of overall body strength. It is a multi joint movement that in simple terms involves picking up a barbell from the floor and standing to the erect position.By Martyn Girvan
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The 55 Best Prowler® Programs
Each person drinks a beer. Rotate to next pair and repeat.By EFS Readers
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Planning the Macrocycle: Tips for the Young Strength Coach
The idea to write this article came to me while thinking of ways to improve my interviewing skills.By Chris Ronald
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Paralysis by Perfect Form
I know that Tim had dabbled a bit in powerlifting a few years ago, but neither he nor Shiloe had become ‘paralyzed by perfect form.’By Kyle Newell
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How elitefts™ Changed the World View of a College Student
Next to "mid-term" and "7:50 a.m. final," the ‘"freshman 15" is the most dreaded among all incoming college students.By Matthew Mariani
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Meathead Inc. – Prowler® Parenting
After about a half-hour of this sheer craziness, we all found ourselves laying on the front lawn of our new house laughing and talking while attempting to catch our breath.By The Executive Meathead
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The MBA Meathead: Hiring, Mentoring and Networking in Doucheville
As always, if anyone has suggestions of what they want to discuss next month, please leave a comment.By The MBA Meathead
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Quick and Easy Client Assessment/Warm Up
I’ve read mixed reviews from many different coaches and trainers on how to assess your clients.By Mike Rojas
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Molly’s SPF Women’s Pro/Am Meet Recap
I was in total shock that I had pressed it like it was nothing.By Molly Edwards
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How Bad Do You Want It?
Are you ready for your training today?By Dave Tate
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A Twist on 5/3/1 for a Recovering Weightlifter
I don't take any credit for this but instead give credit to the mind who published his idea for the 5/3/1 program—Jim Wendler.By Kaleb Whitby
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Julia’s SPF Women’s Pro/Am Meet Recap
Overall, my entire training cycle was awesome.By Julia Ladewski
