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EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
Training Archive
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Tunnel Vision
It’s very common to walk into a commercial gym or fitness center and see the most asinine movements being demonstrated without any rational purpose.By Damon Brobst
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The Guerilla Journalist: Kill the Shepherds
As they followed their false messiah, I knew I would never be a sheep again.By Steve Colescott
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The MBA Meathead: Make Yourself Valuable
Today, you compete not only against the peers you see every day, but against computers, freelancers and potential replacements on other continents.By The MBA Meathead
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Why the Hell Would I Want to Half Squat?
The other day I was squatting. No surprise.By Ben Coker
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A Few Words About Discipline and Sacrifice
It is this fear of failure that often drives me and far outweighs the pain of discipline and sacrifice.By Matt Kroczaleski
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Back to a Pain-Free Bench
What's more important is bench pressing without messing up your shoulders in the process.By Eirik Sandvik
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CJ’s Special Olympics Southeast Meet
The Special Olympians all have varying levels of intellectual disabilities, but often have physical disabilities as well.By Brian Schwab
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Logic Does Not Apply IV: Exercise for Weight Loss
If exercise does affect fat loss, we could create very simple experiments to determine the amount.By John Kiefer
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Mobile Shoulders Push Big Benches
If you're reading this, you probably bench press.By Mike Hedlesky
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The Minx: Do You Understand “Me Time?”
Working out alone may actually be a way to regain a bit of "Me Time," and if it is, you should certainly make the most of it.By Hannah Johnson
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Blood Rayne: Training with Sickle Cell Anemia
How many times have you woken up in the morning with aches and pains after a heavy bench or squat session?By Charles Gardner
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From Plyometric to Reactive Training and Incorporating the Entire Kinetic Chain
With plyometrics, the first thought that comes to mind is probably jumping.By Adrian Panko
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50 Exercises You Should NEVER Do
Have you even wanted to know what exercises you should never do? So did we...By EFS Readers
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Remove the Extensor Block for a Faster Sprint
Just like the most effective bar path in powerlifting is a vertical line, there are optimal directions for movement in sports.By Eirik Sandvik
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The Seven Components of Getting Stronger While Training by Yourself
If there's one thing I learned over the course of the past five years, it's how to train by myself and be successful.By Corey Sias
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Back in the Limelight
Adding some new back exercises into your routine can help you break through plateaus, boost your strength, and give you a welcome change of pace in your training.By Mike Samuels
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How Lil Wayne Screwed Up Pulcinella’s Weekend
If you have any similar type stories you can post so Steve won't feel like he is the only one.By Steve Pulcinella
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The Wannabe
Have you ever read a book on how to make money from someone who’s still broke?By Ben Stocks
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What a Journey It Has Been…
What a journey it has been—and it’s only the beginning.By Ken Shearer
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Dad Strength
This is what life is for dads—being able to carry your kids, wife, or whole family through anything.By Kyle George
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Punched in the Face
The biggest observable energy leak that I deal with on a weekly basis is at the wrist joint.By Kyle Newell
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Dud to Stud: Week 48
My favorite side-effect from adding carbs back in my diet, was the strength increases.By The Stud
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What Does a Natural Pro Bodybuilder Eat?
Here's what I consume on a normal training day.By Chris Carter
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Personal Training 102
Be confident in yourself and the value of your service, but also be a sponge and soak up as many different ideas as you can from different people.By Nick Showman
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Understanding Forces
As we know, training can be very beneficial to anyone’s fitness or athletic goals, but understanding some of the ways in which these exercises negatively affect the body can aid in decision making in programming as well as make it easier for us as professionals to accommodate athletes and work around certain injuries.By Rick Danison
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Perseverance and Persistence
You always have a choice in life.By Nicholas Bronkall
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Putting Bands to the “Test”
Over the last twenty years, the focus of strength and conditioning has been on productivity of the lower body, more specifically concentrating on manipulating the squat and bench exercises.By Dan Bailey
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Programming Step by Step
I hope this article gets everyone thinking in very simple terms and approaching programming your training with this step by step approach.By Dan E.
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For the Coach From the Coach: Create a Winning Environment in Your Weight Room
To me, the training environment doesn’t change. All the expectations and styles are present and consistent with every team.By Todd Hamer
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EFS Classic: You Can’t Handle the Truth
If you've been around this industry long enough, you surely heard more lies told and myths espoused than you could ever remember.By Jason Ferruggia
