EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Strong(her) Archive
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Weight Room Lessons from the Ladies
While not as uncomfortable as spending an afternoon watching chick flicks and melodramas (that goddamn Gray’s Anatomy), this article is about to gently nudge you out of your comfort zone.By Todd Bumgardner
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Molly’s SPF Women’s Pro/Am Meet Recap
I was in total shock that I had pressed it like it was nothing.By Molly Edwards
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Julia’s SPF Women’s Pro/Am Meet Recap
Overall, my entire training cycle was awesome.By Julia Ladewski
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Recipe: Protein Pops
This is the easiest recipe ever, and SUCH a great way to cool off.By Hannah Johnson
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Stoners Gym: State of The Gym Update 2
These are the highlights of things right now, but there are many things going on that I will save for the next installment.By Amy Wattles
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Stoners Gym: State of The Gym Update 1
It’s crunch time and we have some moves to make pretty quickly.By Amy Wattles
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Recipe: The Crying Tiger
So, there's a lady with meaty legs and a chopstick-eating frog? And you want to buy her?By Hannah Johnson
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Cacao Chip Meal Replacement Bars
Warning: These are dangerously good. You can go ahead and plan on devouring the entire pan.By Jen Comas Keck
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Chipotle’s Beef Barbacoa Slow Cooker Recipe
If you're getting sick of the same meat over and over again, this recipe is definitely for you!By Jen Comas Keck
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Recipe: Metal Minx Energy Bars and Hemp Seed
The hemp seed is not actually a seed, but a fruit. Hemp seeds are extremely nutritious for humans, as well as animals. HBy Hannah Johnson
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Idaho Champion Series Snowman Invitational Write Up
The events were changed and lightened a bit, so I was bummed.By Amy Wattles
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Articles: Facebook Fan Favorites
My all-time favorite article is 27 Reasons to Be Big.By EFS Readers
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EFS Recipes: Make-Your-Own Almond Milk
Make-Your-Own Almond Milk I’m a fan of almond milk. It’s very nutritious and has a TON less calories than milk, so I love to make it every once in awhile and curb those cravings. Don’t get me wrong, I’m a HUGE cow-milk drinker. Moo. I just love anything low-cal that I can eat a lot [...]By Hannah Johnson
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Recipe: Low-Carb Chicken Penne
I'm a HUGE fan of Dreamfields low-glycemic pasta, which has a lot of inulin in it to reduce blood sugar impact.By Hannah Johnson
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Life Lessons: Hard Work, Failure and Shame
My eternal words of wisdom are always awesome.By Amy Wattles
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Tales of a Fit Mom: Powerlifting, Parenthood and Staying the Course
The plan will keep you on the path until the indicators indicate taking a fork in the road.By Julia Ladewski
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The Minx: Do You Understand “Me Time?”
Working out alone may actually be a way to regain a bit of "Me Time," and if it is, you should certainly make the most of it.By Hannah Johnson
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Dirty Cauli-rice
I got this recipe from Elana Amsterdam and made a few changes.By Jen Comas Keck
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Chocolate Protein Ice Cream
Stir all ingredients together and enjoy!By Kelly Booth
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Protein Peanut Butter Ice Cream
They freeze solid, so let them sit out for 30 minutes on counter before eating.By Kelly Booth
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Amy Wattles’ Recap: Frozen Stones Highland Games
Doing this competition is like going to the all-you-can-eat Chinese buffet. At the time, it sounds like an excellent idea.By Amy Wattles
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Top 25 Articles of 2011
According to hits, here are the top 25 articles from 2011.By EFS Staff
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The World’s Dirtiest Dessert: Oreo-Brownie Cookie Bars
Research Type II Diabetes, which is what you'll likely have after consumption.By Jen Comas Keck
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Kelly’s Pumpkin Recipes
Keep fighting those cravings in a healthy way!By Kelly Booth
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Kelly Booth: Fifth Place at Nationals 2011
I need to grow more.By Kelly Booth
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Recipe: Cookie Dough Ice Cream (gluten and dairy free)
Genius.By Jen Comas Keck
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America’s Strongest Woman: The Great Bomb
The highlights of my trip were hanging out and catching up with The Sequim Crew.By Amy Wattles
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Women: Running into Trouble
But then I watch my friend, Jessica, running on the treadmill, day after day, year after year, running like a madwoman and going nowhere.By John Kiefer
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What Coaching Youth Athletes is Really About
Know your athletes, care about their success, and do things right!By Julia Ladewski
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Running Hard…Literally
Gene Simmons called. He wants you to head up the KISS fan club.By Hannah Johnson
