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EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
Sports Training Archive
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EFS Classic: Coaching Axioms
Recently, I was able to observe a high school football team lifting. While the coaches sat in the corner and talked, the athletes proceeded to do their version of a power clean.By Jim Wendler
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The Angry Coach: “It’s a Shame…”
It's great that the fitness industry has blown up to the point where people can actually make a living online.By The Angry Coach
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The Angry Coach: 5 Things I Learned Last Week
Anyone who knows me personally is aware that I'm a life-long fan of the NY Giants.By The Angry Coach
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Remove the Extensor Block for a Faster Sprint
Just like the most effective bar path in powerlifting is a vertical line, there are optimal directions for movement in sports.By Eirik Sandvik
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Plyometric Considerations for Young Athletes, Part 1
Plyometrics (jump training) is a great tool for improving an athlete’s speed, power, explosiveness, elasticity, eccentric strength, and other aspects of the neuromuscular system such as rhythm, balance, proprioception, movement coordination, and agility.By Jeff King
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EFS Classic: Plyometric and Strength Program for Provincial Men’s Basketball Team
The following plyometric and strength training program is designed for use during the pre-competition phase from mid-February to mid-March, which is when the pre-season games begin (figure 1). It is assumed that all athletes have a solid base from the training during the specific preparation phase (SPP) and the general preparation phase (GPP). As shown in figure 1, all athletes will have just completed maximum strength training and speed training, focusing on increasing running speed.By Nathan Williams
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Strongman Training–The Iron Sport Method
A lot of internet trainers write a lot of articles about strength training, but really have no personal success in the strength world.By Steve Pulcinella
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For the Coach From the Coach: Create a Winning Environment in Your Weight Room
To me, the training environment doesn’t change. All the expectations and styles are present and consistent with every team.By Todd Hamer
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Life Lessons from My Football Years
I thank God for football and I would not be where I am today without it.By Marc Megna
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Education and Relentless Self-Experimentation for Trainers
My personal training philosophy is to use any and all available tools that allow me to maintain a strong, flexible, and conditioned body to maximize my health.By Bill Allars
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A Standard Template for the Strongman Competitor
The following is a program that I’ve put together over the last few years by doing research and trial and error (otherwise known as ‘under the bar’ research).By Jason Nunn
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Italian Economists and Training
What can Italian economists have to do with training?By Bill Allars
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Top 25 Articles of 2011
According to hits, here are the top 25 articles from 2011.By EFS Staff
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EFS Classic: Your Body is a Barbell – No Dumbbells, No Barbells, No Problem
Muscles are just plain dumb.By Alwyn Cosgrove
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Seriously Incorporating Strongman…Seriously
Strongman training has always been considered circus sideshow-ish.By Adrian Panko
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The Importance of Neck Training for Sports
The title to this article isn't meant to be misleading.By Rick Danison
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EFS Classic: Endless Sled Dragging Variations That Will Dramatically Improve Your Performance
Get your ass out there and start dragging some sleds!By Zach Even-Esh
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Nine Things Young Athletes Need to Master
So, hopefully if we all continue to do our jobs really well, every coach will be educated on proper exercise execution.By Julia Ladewski
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Psychology for the Strength Athlete
Using the power of the mind is a very underrated tool in today’s world of strength athletics.By Ian Driscoll
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Angry Coach: What I’m Taking From Yesterday’s Games
I'm having a great morning, and it's all because of the NFL yesterday.By The Angry Coach
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Squat Progression for Young Athletes
The squat—the king of all exercises.By Adam Spizman
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The Angry Coach: Out of the Box
Instead of getting pissed off and railing against all the injustices being done to you, find something else to learn to do and just get better.By The Angry Coach
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Looking Back on What Worked This Summer
Looking back, I think it was a highly successful summer of training.By Mike Kozak
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Build More than Muscle and Strength in Your High School Weight Room
A structured off-season training program will do wonders for your in-season success.By Rick Daman
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The Road to a National Championship from a Physical Preparation Perspective
The individual training sessions were designed with an overall emphasis on restoration between training, practice and games.By Jamie Smith
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By the Strength Coach for the Strength Coach
These articles will focus on collegiate strength and conditioning and issues associated with the profession.By Todd Hamer
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Angry Coach: How Teams Work
Or would you rather win a championship? That's something we all get to choose.By The Angry Coach
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What Speed Training Really Means
There isn't any shortage of information when it comes to speed development for both the track and non-track athlete.By Jon Gilmer
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Tips and Tricks for Rehabbing and Preventing Common Sports Injuries
When your training is going well, your body is able to recover better.By Daniel Schneider
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The Angry Coach: Who are you?
Everything is a competition to this guy. Even in a basic email exchange, he has to get the better of you. To some people this is probably grating. To me, it's funny, and it's also a valuable lesson in realizing that it pays to be "on" and paying full attention at all times.By The Angry Coach
