EFS Products
EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
Rehabilitation Archive
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Back to a Pain-Free Bench
What's more important is bench pressing without messing up your shoulders in the process.By Eirik Sandvik
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Rolling Pins: Not Just for Bread Dough
In this article, I will show you how to increase the range of motion further in your upper body to get the most out of all your upper body movements like the bench, row, shoulder press, and chin-up.By Charles Gardner
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Vincent Dizenzo’s Rant on Warming Up
We would like to know your thoughts on warming-up and recovery.By Vincent Dizenzo
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Does Stretching Make You Flexible?
This goes out to all the mobility experts, strength coaches and yoga instructors...By Steve Pulcinella
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Remove the Extensor Block for a Faster Sprint
Just like the most effective bar path in powerlifting is a vertical line, there are optimal directions for movement in sports.By Eirik Sandvik
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The Rehab Guy: Q&A
You’ve got questions? He’s got the answers to get you back under the bar.By Mike Robertson
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21st Century Sleep Tactics
When we think of bettering performance, the topic of recovery is paramount.By Anthony Mychal
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Sleep or Not to Sleep?
And if all else fails, I’ll do what all other powerlifters do with nagging injuries, I’ll ignore it.By Adam Driggers
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The Rehab Guy: Q&A
You've got questions? He's got the answers to get you back under the bar.By Mike Robertson
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Top 25 Articles of 2011
According to hits, here are the top 25 articles from 2011.By EFS Staff
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Rehab Fatigue
Like anyone who regularly reads elitefts.com™, I've struggled with injuries.By Matthew Gibson
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Cherry Juice…Recovery Aid?
On the face of it, cherry juice may just appear to be the latest in a long line of super foods.By Sean Maloney
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A Brief Overview of Shoulder Subluxations
Regardless of whether or not you have the surgery, you’ll need to focus on extensive warm-ups prior to activities that cause subluxations.By Brandon Patterson
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Tips and Tricks for Rehabbing and Preventing Common Sports Injuries
When your training is going well, your body is able to recover better.By Daniel Schneider
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Sleep: Why It’s Essential
Sleep needs to be for more than just tissue repair.By Kyle Newell
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The Rocking Boat to Recovery
As a powerlifting coach and professional clinical social worker, I used to define "recovery" in two different ways depending on what hat I was wearing at the time.By Lawrence "Iron" Smith
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Dear Rehab Guy…
If you haven't reviewed it yet, watch my "Are You Dysfunctional" videos here on elitefts™By Mike Robertson
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Rehab/Prehab Work for Your Shoulders
Here are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell.By Joey Smith
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Dear Rehab Guy…
Simple - without a belt, I tell them to take a big belly breath and then lock down their core like they're going to be punched in the stomach.By Mike Robertson
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No Lower? No Problem! A Broken Down Trainer’s Journey Back to Functionality
I think it’s safe to say that if you're a frequent reader of this site, you know full well the extreme benefits that can be derived by lifting massive weights with our lower extremities.By Rob Orrok
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Don’t Ignore the Rotators
Don't neglect the rotators and allow imbalances to develop.By Clint Smith
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Paleo Rehab
So stay tuned my little Pulcimaniacs and see if Uncle Steve can bull his way through his own rehab with total disregard of the advice of doctors, friends and family without ending up with a permanent pimp walk.By Steve Pulcinella
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What Do You Do Now That Basketball Season Is Over?
The basketball season is just coming to an end for many high schools, and it won’t be long before many of the players are off to their AAU teams.By Kyle Newell
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The Overlooked Essentials for Your Ultimate Adaptation
If only I had known these essential ingredients for getting stronger, leaner, and more energetic when I was competing in bodybuilding, it would have made things a whole lot easier.By Kyle Newell
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Dear Rehab Guy…
Once you get the mobility and stability back, ease into low level plyos and ballistics like jumping rope, easy jogging, etc.By Mike Robertson
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Ice Baths: Hot or Not?
Jumping into a bath full of ice or having a cold shower is a great way to recover from exercise, right?By Anthony Shaw
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I’m Injured—Now What?
The focus of this article is to discuss what you do after you've sustained an injury.By Doug Balzarini
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Forearm, Shoulder or IT Band Pain? Robertson has Answers
Don't forget about impacting the ENTIRE upper extremity as well.By Mike Robertson
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The Keys to Upper Body Injury Prevention and Strength
I sincerely hope this piece not only helps you set some PR's, but keeps you hoisting the heavy iron for years to come!By Mike Robertson
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Athletic Pubalgia
I've seen a ton of hip impingements on the right sideBy Mike Robertson
