EFS Products
EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
Programs Archive
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Plyometric Considerations for Young Athletes, Part 1
Plyometrics (jump training) is a great tool for improving an athlete’s speed, power, explosiveness, elasticity, eccentric strength, and other aspects of the neuromuscular system such as rhythm, balance, proprioception, movement coordination, and agility.By Jeff King
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Programming Step by Step
I hope this article gets everyone thinking in very simple terms and approaching programming your training with this step by step approach.By Dan E.
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Top 25 Articles of 2011
According to hits, here are the top 25 articles from 2011.By EFS Staff
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Need Help Programming? Follow Along with Vincent Dizenzo’s Bench Training
I'm looking forward to my first intensification block in a few weeks when I can blast weight up like I'm used to.By Vincent Dizenzo
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One Cold-blooded Chest Training Session
I’m not sure if I described in past articles how I got in touch with John Meadows and why I'm using him for my training and nutritional programing.By Dave Tate
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Another BRUTAL Leg Session Caught on Video
I've been cramping for the past few hours.By Dave Tate
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EFS Classic: Advanced Squat Cycle
I had the opportunity to sit down and talk to Paul Childress recently and talk about how he sets up his squat cycles before a meet.By Jim Wendler
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The Greatest Program in the World
Choosing the “right” program can be an intimidating decision. The truth is, this might not be as critical a decision as you think.By Dave Kirschen
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Part III: Caslow’s Volume for Huge Presses
Part 3 of this series encompasses the bench press.By Al Caslow
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EFS Classic: The Yoke
The importance of the yoke was brought to my attention when I was a junior at Wheeling High School in Wheeling, Illinois. I was sitting in English class when Alison Kopec, who was sitting directly behind me, grabbed my traps, gave them a thorough rubbing and complimented me on their size.By Jim Wendler
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Keep It Simple Stupid Part 1: Maximal Effort Work
In the next installment of this series, I will discuss the need for simplicity in assistance exercises.By Chad Wesley Smith
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7-Week Olympic Squat Phase
Olympic Squat PhaseBy Leo Totten
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Part II: Caslow the Squat
Take your time, work hard and use this system to conquer the weight.By Al Caslow
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Ten Things for a Successful Program
Here are ten things that make a training program successful.By Ted Perlak
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The Eastside Squat Cycle
Following the dynamic day, we will work up to a max using the same accommodating resistance as the previous week.By Dave Kirschen
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Olympic Lifting: Why Do We Suck?
We are the United States, home of the free and apparently land of the weakBy J.L. Holdsworth
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Ramblings on 4 Key Variables for an Effective Strength Program
Train smart and train hard.By Josh Bryant
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Pull, Press, Squat
There is only one recipe for strength.By Steve Pulcinella
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Get Wide!
Wider is better.By Steve Pulcinella
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S4 Training – Five Week Peak Phase
They are all now in a transition phase until after the first of the year.By Dave Tate
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How Often Should You Deload?
This process will change based upon what sport you are involved in because of different types of skill based training.By Dave Tate
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Origin of the Juggernaut Method
I will discuss the idea behind each week a bit later.By Chad Wesley Smith
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Weekender’s Small-Time PR with Big-Time Learnings
The week leading up to the meet was great. Lots of rest and ice.By Steve Diel
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Programming
Although everyone is a unique snowflake and will adapt slightly differently, there are good ways to train and there are bad ways to train.By Chad Pierce
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What Logs Would You Like to See?
What type of logs would you like to see on our web site?By EFS Staff
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Win A FREE Econo Prowler: Vaccination Not Included
This contest is open to everyone.By Rachel Cassano
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52 Most Common 5/3/1 Questions
As for the conditioning work, do it whenever you can find the time!By Jim Wendler
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My First 500 Pound Squat Cycle
This is the exact training cycle I used years ago to squat my first 500 pounds.By Dave Tate
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EFS Classic: Top 12 Tricep Movements
Here is a list of our top 12 tricep movements for size and strength.By Dave Tate
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Schwab Explains his Training Methods
Why I stopped performing dynamic effort work in my training.By Brian Schwab
