EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Powerlifting Archive
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Elitefts: Iron Subculture Podcast #3
Josh Bryant discussed strategies for getting strong and big Metroflex-style. Kori Propst discusses the psychology of dieting. Plus much, much more...By Steve Colescott
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Everyone Needs One of These…
I’m sure that if I stay on my PC for a while longer, I could come up with more reasons, but here's what immediately comes to mind...By C.J. Murphy
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EFS Classic: Mistakes by a First Time Lifter
This article is about a lifter who I have talked with over the internet a few times. I won’t mention any names or places, but he knows who I’m talking about. I watched a disaster happen at his first meet. There are a number of things that he and his group could have done differently to help him through his first meet. So, let me introduce you to lifter X. This is his story.By Matt Ladewski
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It’s Not About Luck
What does it take to be the best?By EFS Staff
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Joey Smith: 2012 SPF Ironman Pro/Am
2012 SPF Ironman Pro/Am Bombed! After 4 years, 9 months, and 11 meets, I bombed for only my second meet in my lifting career. I can make every excuse in the world right now. My personal life, work, training, money blah blah blah…but the only excuse I can truly give is that I did not [...]By Joey Smith
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Brian Schwab: SPF Ironman Pro/Am Recap
For now, I just want to take it easy and cruise for a while.By Brian Schwab
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Jeremy Frey: XPC Coalition Competition Meet Recap, Part 3
Thanks for the inspiration that you brought to me. The inspiration to want something more and push for that till the end.By Jeremy Frey
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XPC Coalition Meet Recaps, Part 2
After the two missed lifts, I was pissed and embarrassed.By Team elitefts
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EFS Classic: Falling Forward in the Squat
One of the most common mistakes when squatting is falling forward. You see it at the gym and at meets. It happens with novice lifters and advanced lifters. The first thing that you have to do is recognize that you have a problem. You have to understand the problem and how the problem is affecting your squat. When you are dealing with sticking points you have to remember they can be: * Technical * Mental * PhysicalBy Dave Tate
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XPC Coalition Meet Recaps, Part 1
I exceeded my allotment of pain medications, so I was on my own...By Team elitefts
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NAPF Arnold Raw Challenge
I wanted to get on the biggest stage a raw lifter could find...and then win.By Scott Yard
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10 Shirted Bench Press Tips
Always see yourself over and over again, going through your checklist and successfully completing the lift every time.By Joey Smith
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Scott Yard: Leading up to the Arnold
Will you be at the Arnold, or are you coming to the meet?By Scott Yard
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Iron Sport: Paying My Dues
I put in my time and went from a kid that was hazed to a guy that the older lifters all respected.By Steve Pulcinella
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Articles: Facebook Fan Favorites
My all-time favorite article is 27 Reasons to Be Big.By EFS Readers
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Under The Bar: Top Training Tips For Advanced Lifters Part 2
“How much did you leave on the platform?”By Dave Tate
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UGSS Recaps
I ended up with 1150 pounds, which was my goal, but skipped the 1250 reverse band set and decided to bench.By Team elitefts
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Under The Bar: Top Training Tips For Advanced Lifters Part 1
If you are not an Elite or Pro strength athlete, many of these suggestions should NOT be applied and they very well could destroy your lifting career or make you suck on the platform.By Dave Tate
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What Schwab Does When He’s Not Lifting
Look for our next one (the APF/AAPF Southern States) to be towards the end October as usual.By Brian Schwab
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Why the Hell Would I Want to Half Squat?
The other day I was squatting. No surprise.By Ben Coker
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Back to a Pain-Free Bench
What's more important is bench pressing without messing up your shoulders in the process.By Eirik Sandvik
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CJ’s Special Olympics Southeast Meet
The Special Olympians all have varying levels of intellectual disabilities, but often have physical disabilities as well.By Brian Schwab
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EFS Classic: Discipline and Regret
I was first introduced to powerlifting in 1983 by my sixth grade geography teacher, Mr. Spero Tshontikidis. In addition to teaching, Mr. Tshontikidis was a competitive powerlifter in the ADFPA.By Matt Gary
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The Seven Components of Getting Stronger While Training by Yourself
If there's one thing I learned over the course of the past five years, it's how to train by myself and be successful.By Corey Sias
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Stretching the JACK Shirt
Get your shirt right and get a PR.By Adam Driggers
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What a Journey It Has Been…
What a journey it has been—and it’s only the beginning.By Ken Shearer
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EFS Classic: 10 Things I Learned from Vincent Dizenzo
I hope some of these things help you. They’ve helped me a ton!By Matt Rhodes
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Sleep or Not to Sleep?
And if all else fails, I’ll do what all other powerlifters do with nagging injuries, I’ll ignore it.By Adam Driggers
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Want to Train Here? I Need to See Your Resume First
Recently, I had several inquiries about training and memberships at my gym.By Adam Driggers
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2011 Awards Review: Texas Power Bar
You voted and gave one of our bars TWO awards in 2011.By EFS Staff
