EFS Products
EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
Powerlifting Archive
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Why the Hell Would I Want to Half Squat?
The other day I was squatting. No surprise.By Ben Coker
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Back to a Pain-Free Bench
What's more important is bench pressing without messing up your shoulders in the process.By Eirik Sandvik
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CJ’s Special Olympics Southeast Meet
The Special Olympians all have varying levels of intellectual disabilities, but often have physical disabilities as well.By Brian Schwab
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EFS Classic: Discipline and Regret
I was first introduced to powerlifting in 1983 by my sixth grade geography teacher, Mr. Spero Tshontikidis. In addition to teaching, Mr. Tshontikidis was a competitive powerlifter in the ADFPA.By Matt Gary
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The Seven Components of Getting Stronger While Training by Yourself
If there's one thing I learned over the course of the past five years, it's how to train by myself and be successful.By Corey Sias
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Stretching the JACK Shirt
Get your shirt right and get a PR.By Adam Driggers
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What a Journey It Has Been…
What a journey it has been—and it’s only the beginning.By Ken Shearer
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EFS Classic: 10 Things I Learned from Vincent Dizenzo
I hope some of these things help you. They’ve helped me a ton!By Matt Rhodes
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Sleep or Not to Sleep?
And if all else fails, I’ll do what all other powerlifters do with nagging injuries, I’ll ignore it.By Adam Driggers
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Want to Train Here? I Need to See Your Resume First
Recently, I had several inquiries about training and memberships at my gym.By Adam Driggers
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2011 Awards Review: Texas Power Bar
You voted and gave one of our bars TWO awards in 2011.By EFS Staff
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Schwab’s Meet Recap: The Orlando Barbell APF Old School Push/Pull Meet
Orlando Barbell has officially been open for seven years this month.By Brian Schwab
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Keep the Weight On the Bar
You can't live in the past, future, and present.By Brandon Crabill
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Tips for the Raw Powerlifter
For raw lifters, the important thing to remember is that you're training for raw strength.By Christopher Smith
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Kirschen’s Powerlifting 101: What’s Up With The Chains?
If you’re familiar at all with the sport of powerlifting, the idea of using chains as a training tool is probably nothing new.By Dave Kirschen
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The Long Road to My First Meet
This past weekend I competed in my first powerlifting meet, but before I get into an account of the actual event, some background information is probably in order.By Justin Anderson
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Newton’s Way of Squatting
If you have been frustrated by recurrent back issues and can no longer perform traditional squats, try one of these methods.By Kyle Newell
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Top 25 Articles of 2011
According to hits, here are the top 25 articles from 2011.By EFS Staff
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How to Put on a Bench Shirt (video)
Joey Smith explains how to put on a bench shirt (video).By Joey Smith
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SMASH YOUR BENCH PR BY THE END OF THE YEAR
If you are looking to smash your bench PR before the end of the year, here you go!By Dave Tate
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Need Help Programming? Follow Along with Vincent Dizenzo’s Bench Training
I'm looking forward to my first intensification block in a few weeks when I can blast weight up like I'm used to.By Vincent Dizenzo
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Of Broomsticks But Not Bed Knobs
The three key ways that I use broomsticks are helping clients understand what a neutral spine feel likes and how it needs to be maintained during lifts, assisting with flexibility and mobility, and assisting with postural assessments.By Bill Allars
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Did You Miss Out On These Great Tips?
Last night @elitefts hosted another Twitter chat.By Dave Tate
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EFS Classic: Making the Max Effort Easy
There are a ton of questions on how to work up to a 1RM on max effort day. While many lifters don’t use percentages, it certainly makes it easier on coaches and novices on how to pick attempts. Since many people who are new to doing these movements are not familiar with their maxes, use the following to help guide you.By Jim Wendler
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Chad Smith: Meet Report
This is frowned upon, in case you didn't know.By Chad Wesley Smith
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Under The Bar: Does Your LIft Off Suck?
What I needed was a Lift Off but what I really wanted was the Perfect Lift Off.By Dave Tate
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Powerlifting Tips: Q&A With Brian Carroll
Here are a couple of his Q&A's video-style.By Brian Carroll
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Jason Pegg: My Trip to the IPA Nationals
Well, it’s been a long time coming, but the meet was finally here.By Jason Pegg
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Dave Kirschen: IPA Nationals Meet Write-up
Seeing these guys getting it done was honestly bittersweet for me.By Dave Kirschen
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Q&A: In the Belly of the BEAST
My training was Albert Einstein’s definition of insanity – doing the same thing over and over again and expecting different results.By Rachel Cassano
