EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Nutrition Archive
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Kelly’s Pumpkin Recipes
Keep fighting those cravings in a healthy way!By Kelly Booth
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Hannah’s Torte Recipe
This was such a hit, I'm making an even BIGGER one for Christmas!By Hannah Johnson
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Warrior Contest Prep 101
It’s universally agreed that there are many ways to skin a cat in regards to preparing for a physique show.By Thomas Faustin Huisking
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Cherry Juice…Recovery Aid?
On the face of it, cherry juice may just appear to be the latest in a long line of super foods.By Sean Maloney
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Drinking the Weight Loss “Kool-ADE”
Five years ago, I grew tired of being a member of the “bloat crew” and decided to do something about it.By Bill Allars
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The Five Pillars of Successful Dieting
Ask anyone on the street what a calorie is and most will know at least something.By Shelby Starnes
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Intermittent Fasting: Big Help or Big Hype?
Can you actually build muscle and lose fat faster by going long stretches without eating?By Nate Green
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Recipe: Cookie Dough Ice Cream (gluten and dairy free)
Genius.By Jen Comas Keck
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So I’ve Got Hashimoto’s…Now What?
It's definitely an uphill battle, but one you can win if you take care of yourself and listen to your body.By Molly Galbraith
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The Most Important Supplement You Aren’t Taking
Ask any real lifter and he will agree upon the importance of max effort work in the can.By Matt Vincent
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Some Things Never Change
When you get rid of the smoke and mirrors, you always, always, always come back to the basics.By Andrew Choi
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McMillan’s First Bodybuilding Competition Write-up
I have to say that this 20 week training/dieting/cardio cycle for this bodybuilding show was by far the hardest thing I've ever done.By Josh McMillan
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How to Find the Right Nutrition Coach
Please make sure your diet coach has your health as their No. 1 priority!By Jen Comas Keck
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Just for Fall: Pumpkin Spice Muffins (Low-Carb/Gluten Free)
I love adding pumpkin to my baked goods and oattie pancakes because it adds moisture, great taste, minimal carbs, and it's chock-full of fiber and carotenoids.By Jen Comas Keck
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EFS Classic:Carb Back-loading
Everyone’s eating them first thing in the morning, or cycling them, some people are going anabolic—having carbs just on the weekend—and still others are having just one Carb Nite® a week.By John Kiefer
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Dud to Stud Update: Week 30
I am currently in week 30 of a fat loss diet with Shelby Starnes. I’ve gone from a morning weight of approximately 265 pounds, to around 214 pounds; up to this point I have been dieting for fat loss. I’ve put on a noticeable amount of muscle on my thighs and delts. Gaining muscle while losing [...]By The Stud
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The Hulk Factor
A miasma of fear rolls over you, the stank, noxious fumes carried by one of the most dreaded phrases in the strength training world: low carb. Once you ditch the carbs, you know what’s lurking around the corner, stalking you, breathing a cold chill at your neck. Shit! Weakness just bit you in the ass. [...]By John Kiefer
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Cinnamon Peanut Butter Oattie Pancakes
No excuse NOT to be prepared with healthy, clean food.By Jen Comas Keck
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EFS Classic: Pancakes Pack on Pounds of Muscle
Josh Bryant's pancake recipe for strength athletes.By Josh Bryant
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Logic Does Not Apply III: A Calorie is a Calorie
It’s time to attack one of my personal favorites, the saying that a calorie is a calorie.By John Kiefer
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Mexican Fiesta Dip
You can eat this on its own, with tortilla chips, wrapped in a corn or flour tortilla, or however you would like.By Molly Galbraith
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4th Place at USA Figure Championship Experience!
Even with getting married July 1st, why not compete in USA's four weeks later?By Kelly Booth
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Recipe: Homemade Ketchup
By Kelly Booth
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Home Grown Protein
A hefty price tag comes along with the benefits of grass fed beef.By Amy Wattles
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Low Carb Spaghetti
Fills you up without the guilt.By Kelly Booth
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Recipe: Oatmeal Creme Pie Sandwich
Let cool or eat hot!By Kelly Booth
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Be a Little Different Than the Norm
It's in that moment of awareness—of being able to differentiate between what's important and what isn't—that separates those who succeed from those who don't.By John Leyva
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Recipe: Protein Carrot Cakesters and Sweet Potato Rounds
These are possibly my new favorite thing ever. This is a Jen original recipe.By Jen Comas Keck
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The Modified Warrior Diet
This article is intended to give a brief background of the original Warrior Diet and provide a consolidated source for the recommendations and guidelines of my modifications.By Michael Keck
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Recipe: Protein Scones and Cookie Dough Balls
You can get creative and add dried fruit, shredded coconut, nuts, or whatever you want to these.By Jen Comas Keck
