EFS Products
EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
Nutrition Archive
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Logic Does Not Apply IV: Exercise for Weight Loss
If exercise does affect fat loss, we could create very simple experiments to determine the amount.By John Kiefer
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Dirty Cauli-rice
I got this recipe from Elana Amsterdam and made a few changes.By Jen Comas Keck
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Chocolate Protein Ice Cream
Stir all ingredients together and enjoy!By Kelly Booth
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Dud to Stud: Week 48
My favorite side-effect from adding carbs back in my diet, was the strength increases.By The Stud
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The World of Nutrition and Exercise Science: Popular Diets, Part 1
This series will discuss primary research, research reviews, and other science related (specifically exercise and nutrition research) information.By Jamie Hale
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What Does a Natural Pro Bodybuilder Eat?
Here's what I consume on a normal training day.By Chris Carter
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Protein Peanut Butter Ice Cream
They freeze solid, so let them sit out for 30 minutes on counter before eating.By Kelly Booth
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Top 25 Articles of 2011
According to hits, here are the top 25 articles from 2011.By EFS Staff
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Hannah’s Torte Recipe
This was such a hit, I'm making an even BIGGER one for Christmas!By Hannah Johnson
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Warrior Contest Prep 101
It’s universally agreed that there are many ways to skin a cat in regards to preparing for a physique show.By Thomas Faustin Huisking
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Cherry Juice…Recovery Aid?
On the face of it, cherry juice may just appear to be the latest in a long line of super foods.By Sean Maloney
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Drinking the Weight Loss “Kool-ADE”
Five years ago, I grew tired of being a member of the “bloat crew” and decided to do something about it.By Bill Allars
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The Five Pillars of Successful Dieting
Ask anyone on the street what a calorie is and most will know at least something.By Shelby Starnes
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Intermittent Fasting: Big Help or Big Hype?
Can you actually build muscle and lose fat faster by going long stretches without eating?By Nate Green
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Recipe: Cookie Dough Ice Cream (gluten and dairy free)
Genius.By Jen Comas Keck
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So I’ve Got Hashimoto’s…Now What?
It's definitely an uphill battle, but one you can win if you take care of yourself and listen to your body.By Molly Galbraith
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The Most Important Supplement You Aren’t Taking
Ask any real lifter and he will agree upon the importance of max effort work in the can.By Matt Vincent
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Some Things Never Change
When you get rid of the smoke and mirrors, you always, always, always come back to the basics.By Andrew Choi
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McMillan’s First Bodybuilding Competition Write-up
I have to say that this 20 week training/dieting/cardio cycle for this bodybuilding show was by far the hardest thing I've ever done.By Josh McMillan
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How to Find the Right Nutrition Coach
Please make sure your diet coach has your health as their No. 1 priority!By Jen Comas Keck
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Just for Fall: Pumpkin Spice Muffins (Low-Carb/Gluten Free)
I love adding pumpkin to my baked goods and oattie pancakes because it adds moisture, great taste, minimal carbs, and it's chock-full of fiber and carotenoids.By Jen Comas Keck
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EFS Classic:Carb Back-loading
Everyone’s eating them first thing in the morning, or cycling them, some people are going anabolic—having carbs just on the weekend—and still others are having just one Carb Nite® a week.By John Kiefer
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Dud to Stud Update: Week 30
I am currently in week 30 of a fat loss diet with Shelby Starnes. I’ve gone from a morning weight of approximately 265 pounds, to around 214 pounds; up to this point I have been dieting for fat loss. I’ve put on a noticeable amount of muscle on my thighs and delts. Gaining muscle while losing [...]By The Stud
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The Hulk Factor
A miasma of fear rolls over you, the stank, noxious fumes carried by one of the most dreaded phrases in the strength training world: low carb. Once you ditch the carbs, you know what’s lurking around the corner, stalking you, breathing a cold chill at your neck. Shit! Weakness just bit you in the ass. [...]By John Kiefer
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Cinnamon Peanut Butter Oattie Pancakes
No excuse NOT to be prepared with healthy, clean food.By Jen Comas Keck
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EFS Classic: Pancakes Pack on Pounds of Muscle
Josh Bryant's pancake recipe for strength athletes.By Josh Bryant
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Logic Does Not Apply III: A Calorie is a Calorie
It’s time to attack one of my personal favorites, the saying that a calorie is a calorie.By John Kiefer
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4th Place at USA Figure Championship Experience!
Even with getting married July 1st, why not compete in USA's four weeks later?By Kelly Booth
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Recipe: Homemade Ketchup
By Kelly Booth
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Home Grown Protein
A hefty price tag comes along with the benefits of grass fed beef.By Amy Wattles
