EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Iron Brothers Archive
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Breaking Stereotypes
Far too often, people are pigeon holed into stereotypes.By Dan Andrews
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Elitefts: Iron Subculture Podcast #3
Josh Bryant discussed strategies for getting strong and big Metroflex-style. Kori Propst discusses the psychology of dieting. Plus much, much more...By Steve Colescott
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Goldsville: A Reply to Rhodestown
With all due respect to current or former residents and officials (elected or self-appointed) of Rhodestown, there is a new boomtown growing like a “genetically gifted” bodybuilder.By Ryan Munsey
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If I Knew Then What I Know Now: Sweat Pants, Cargo Shorts and Hawaiian Shirts
elitefts™ Sunday edition Sweat Pants, Cargo Shorts and Hawaiian Shirts Does anyone remember the Zubaz pant? They were those crazy baggie pajama bottoms that were worn in the late 80’s and early 90’s with those incredible “tiger stripes” of various color? To top it off correctly, you had to wear black or white Reebok shoes [...]By Harry Selkow
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If I Knew Then What I Know Now: FEAR or F.E.A.R. = False Evidence Appearing Real
Damn the torpedoes, full steam ahead!By Harry Selkow
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Paper: Heart and Balls
Here's the bottom line, you're probably part of the 99 percent and you should be proud.By Mike Stuchiner
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Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Wrist Wraps?
Know your elitefts™ history? Win some wraps.By Dave Tate
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The Angry Coach: The Information Paradox
I mention this because what I see, in the fitness industry, is the rampant stealing and rebranding of ideas as though they "belong" to the people regurgitating them.By The Angry Coach
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Mountain Dog Pukefest
When Dave Tate subverts the Mountain Dog training plan, EVERYONE pays the price. All five men are left sprawled on the ground, a wheezing, gelatinous heap of quivering devastation.By Steve Colescott
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Poll: Who’s Logs / QA’s Do You Read?
Let us know who you follow and read on our QA & Training Log Pages.By Dave Tate
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Iron Sport: Paying My Dues
I put in my time and went from a kid that was hazed to a guy that the older lifters all respected.By Steve Pulcinella
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They Are NOT Angry Birds: Unleashing The Fury, ADHD Part 1
Attention Deficit Hyperactivity Disorder is a significant issue impacting countless children.By Dave Tate
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IRON: Finding Success in Happiness
Being happy is a choice, so what are you going to choose?By Corey Sias
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The Thinking Beast: The Necessity of Being a Consummate Individual
I won’t focus on only one field because I want to do the best I possibly could in each field.By Sameer Saklani
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Did You Miss These Great Accessory Training Tips?
Highlights from Tuesday's Twitter chat in accessory training.By Steve Colescott
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Articles: Facebook Fan Favorites
My all-time favorite article is 27 Reasons to Be Big.By EFS Readers
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EFS Classic: Losing Your Balance
Before I became the Medical Chairman for the Arnold Fitness Weekend, I used to work for NASA.By David T Ryan DC
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Things I Learned Vacationing in the Developing World
Man, do I love vacation time. It's the best time of year for resting, recovering, reflecting, and replanning.By Bill Allars
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Thursday Training and The Pickle Story
It was really embarrassing talking myself out of that one.By Steve Pulcinella
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Listen, Assess, Learn: Family Values, Fireplaces and Fine Bourbon
Now back to my Wild Turkey 8 Year…By Clint Darden
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Attention Everyone Who Has Ever Wanted to Gain Massive Size
I’ve got some training advice for you—your program sucks!By T-Rex Tex
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Under The Bar: Top Training Tips For Advanced Lifters Part 1
If you are not an Elite or Pro strength athlete, many of these suggestions should NOT be applied and they very well could destroy your lifting career or make you suck on the platform.By Dave Tate
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Timmy the Trainer: The Clueless Trainer Paradox
Remember, there is more to eliminating the clueless trainer paradox then simply doing what they cannot.By Timmy the Trainer
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Seven Lessons of a Transfer Athlete
An often overlooked group in collegiate sports are the people who aren’t with a team from freshman year through senior year.By B. N. Davidson
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Life Lessons: Hard Work, Failure and Shame
My eternal words of wisdom are always awesome.By Amy Wattles
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EFS Classic: Coaching Axioms
Recently, I was able to observe a high school football team lifting. While the coaches sat in the corner and talked, the athletes proceeded to do their version of a power clean.By Jim Wendler
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The Angry Coach: “It’s a Shame…”
It's great that the fitness industry has blown up to the point where people can actually make a living online.By The Angry Coach
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The Guerilla Journalist: Kill the Shepherds
As they followed their false messiah, I knew I would never be a sheep again.By Steve Colescott
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A Few Words About Discipline and Sacrifice
It is this fear of failure that often drives me and far outweighs the pain of discipline and sacrifice.By Matt Kroczaleski
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My Path to elitefts™
Now, I'm given the opportunity to work at elitefts™, a company in which I intend to devote my future.By Steve Colescott
