EFS Products
EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
Iron Brothers Archive
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EFS Classic: Coaching Axioms
Recently, I was able to observe a high school football team lifting. While the coaches sat in the corner and talked, the athletes proceeded to do their version of a power clean.By Jim Wendler
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The Angry Coach: “It’s a Shame…”
It's great that the fitness industry has blown up to the point where people can actually make a living online.By The Angry Coach
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The Guerilla Journalist: Kill the Shepherds
As they followed their false messiah, I knew I would never be a sheep again.By Steve Colescott
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A Few Words About Discipline and Sacrifice
It is this fear of failure that often drives me and far outweighs the pain of discipline and sacrifice.By Matt Kroczaleski
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My Path to elitefts™
Now, I'm given the opportunity to work at elitefts™, a company in which I intend to devote my future.By Steve Colescott
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CJ’s Special Olympics Southeast Meet
The Special Olympians all have varying levels of intellectual disabilities, but often have physical disabilities as well.By Brian Schwab
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EFS Classic: Discipline and Regret
I was first introduced to powerlifting in 1983 by my sixth grade geography teacher, Mr. Spero Tshontikidis. In addition to teaching, Mr. Tshontikidis was a competitive powerlifter in the ADFPA.By Matt Gary
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The Angry Coach: 5 Things I Learned Last Week
Anyone who knows me personally is aware that I'm a life-long fan of the NY Giants.By The Angry Coach
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Under The Bar: This Doesn’t Suck
It’s the strength that gives us the courage to fight when others run.By Dave Tate
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Blood Rayne: Training with Sickle Cell Anemia
How many times have you woken up in the morning with aches and pains after a heavy bench or squat session?By Charles Gardner
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50 Exercises You Should NEVER Do
Have you even wanted to know what exercises you should never do? So did we...By EFS Readers
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Programs that Work
Do you want to know where your donations for the Programs that Work Manual are going?By Dave Tate
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Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Premium Bands?
Get this question right and earn a chance to win some free bands.By EFS Staff
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How Lil Wayne Screwed Up Pulcinella’s Weekend
If you have any similar type stories you can post so Steve won't feel like he is the only one.By Steve Pulcinella
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If I Knew Then What I Know Now: Overwhelm
You might get a LOT more out of what you are living for.By Harry Selkow
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Just an Ordinary Guy. Kind of…
Out came the foil and a “tooter.” That was the first time I smoked Heroin.By Robert Martin
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What a Journey It Has Been…
What a journey it has been—and it’s only the beginning.By Ken Shearer
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Dad Strength
This is what life is for dads—being able to carry your kids, wife, or whole family through anything.By Kyle George
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On Mental Strength
If you had the chance to write something for elitefts™, what would you write that hasn’t already been written?By Ken Friend
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The Angry Coach: How to Get Published
Hope this helps. If I think of more, I'll post them.By The Angry Coach
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Under The Bar: They Are NOT Angry Birds! The Fight for Funding
Each step you take towards getting your child the support he needs, is one more step towards your child having the most fulfilling life possible.By Dave Tate
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EFS Classic: 10 Things I Learned from Vincent Dizenzo
I hope some of these things help you. They’ve helped me a ton!By Matt Rhodes
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Under The Bar: Looking For More Time
You can either "train" the lifts or "build" the lifts. I'm NOT a fan of training the lift.By Dave Tate
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Perseverance and Persistence
You always have a choice in life.By Nicholas Bronkall
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Under The Bar: They are NOT Angry Birds! The Monster Within Special Education
If you live or work with special needs we would love to hear your stories and thoughts.By Dave Tate
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The Angry Coach: Selective Aggression
I've been working with this approach for a few months now, and my life is definitely better for it. Yet, another lesson learned from football.By The Angry Coach
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EFS Classic: You Can’t Handle the Truth
If you've been around this industry long enough, you surely heard more lies told and myths espoused than you could ever remember.By Jason Ferruggia
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Fear Is the Only Thing We Should Fear
No matter how hard life gets or how dark things get, everything in your life happens for a reason.By Nicholas Bronkall
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Want to Train Here? I Need to See Your Resume First
Recently, I had several inquiries about training and memberships at my gym.By Adam Driggers
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Keep the Weight On the Bar
You can't live in the past, future, and present.By Brandon Crabill
