EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Interviews Archive
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Spotlight: New EFS Log Addition – Q&A Interview with Strength Trainer and Bodybuilder Christian Carter
Christian Carter joins the Q&A Team.By Rachel Cassano
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Spotlight: New EFS Log Addition – Q&A Interview with Powerlifter Adam Driggers
Q; Give us some background info. How and when did you get into Powerlifting? A: I am 38 years old, married, and have two children. I live in Jacksonville, Florida, where I work at Alpha School of Massage as an Administrator. In 1994 I was racing on a local motocross circuit. I was fast, but [...]By Zach Nicolay
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Spotlight: New EFS Log Addition – Q&A Interview with Strongwoman Amy Wattles
Every competition I do is an accomplishment.By Rachel Cassano
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Spotlight: New EFS Log Addition – Q&A Interview with Strongman Steve Pulcinella
Next thing I know I was in South Africa being tied back-to-back with a 340lb monster named Riku Kiri for a two-man tug of war.By Zach Nicolay
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Spotlight: New EFS Log Addition – Lightweight Strongman Andy Deck
Andy first got involved in the sport when he helped run a competition at Virginia Tech University as an undergrad.By Zach Nicolay
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Spotlight: New EFS Q&A Addition – Corrective Exercise Specialist Mike Robertson
A better understanding of how your body works can help you add pounds to the bar by improving your posture, alignment, and recruitment patterns.By Zach Nicolay
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What Logs Would You Like to See?
What type of logs would you like to see on our web site?By EFS Staff
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Q&A with Bob Youngs from Facebook Questions
You can have the best program in the world, but if you don’t work hard you’ll make no progress.By Bob Youngs
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Interview with Dr. Patrick Jacobs
Tony interviews Florida Atlantic University professor, Dr. Jacobs.By Tony Montgomery
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Extraordinary Resolve: Q&A with Bob Youngs
Sometimes we need to step out of our comfort zone to be able to see who we really want to be.By Rachel Cassano
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Win A FREE Econo Prowler: Vaccination Not Included
This contest is open to everyone.By Rachel Cassano
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Not Your Typical Physical Education Teacher
From the interview below, you’ll understand why I feel it’s important that Sam was interviewed.By Chase Karnes
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Exclusive Interview with Martin Rooney – Part 4
In this final installment, I asked Martin more about cornering his fighters and the prep before the final walkout.By Jim "Smitty" Smith
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Exclusive Interview with Martin Rooney – Part 2
In part 2 of this interview we talked about a coach’s mindset.By Jim "Smitty" Smith
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Q&A with Joe Dowdell
Peak Performance was recently voted by Men’s Health Magazine as one of the top 10 gyms in America.By Rachel Cassano
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Interview with Martin Rooney
After taking off our shoes, we got started.By Jim "Smitty" Smith
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A Person with an IQ above Room Temperature: Interview with Matt Lovell
If it were a cake, it'd be made from a paleo spong with special biochemistry icing!By Mark Harmon
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Intermittent Fasting—to Feast or Not to Feast: An Interview with Martin Berkhan
If you’ve been in this game long enough, you’ve probably heard about a nutrition approach called intermittent fasting (IF).By Tony Falaro
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BFP – Alwyn Cosgrove Interview (part 4)
Part 4 of the Alwyn Cosgrove InterviewBy Dave Tate
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BFP – Alwyn Cosgrove Interview (part 3)
Part 3 of the Alwyn Cosgrove InterviewBy Dave Tate
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BFP – Alwyn Cosgrove Interview (part 2)
Part 2 of the Alwyn Cosgrove InterviewBy Dave Tate
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BFP – Alwyn Cosgrove Interview (part 1)
Here is part 1 of an interview I did with Alwyn on Oct 27, 2007.By Dave Tate
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BFP – Matt Kroczaleski on Kroc Rows
Blast From The Past: Matt Kroczaleski discusses his training and the "Kroc Row" at the 2007 Boston Seminar.By Dave Tate
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Low-Carb Diet Q&A with Shelby Starnes
The very low-carb diet (VLCD) is a synthesis of the best of these approaches, but geared towards the carb-sensitive individual.By Rachel Cassano
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5/3/1 for Football: Jim Wendler/Angry Coach Interview
The Angry Coach and I talked about this for a long time. His kids started to use it and it worked.By Rachel Cassano
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The Power of Sandbagging: An Interview with Josh Henkin
With so many other fitness tools out there, why the sandbag?By Troy M. Anderson
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EliteFTS Spotlight: University of Richmond Strength Coach Jay DeMayo
I actually got hurt my junior year playing soccer there, and our athletic trainer was talking about this whole “training athletes” thing.By The Angry Coach
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Q&A with The Virginia Beach Beast
My style mixes with most gyms like rocks and milk. I found it imperative to leave and continue my quest as a beast on my terms.By Zach Even-Esh
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A Person with an IQ above Room Temperature: Interview with Phil Richards
There are many self-proclaimed “experts” today who quote research on how to get lean, build muscle mass, and other physique enhancing programs.By Mark Harmon
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McGorry/Starnes Interview: Powerlifting to Bodybuilding
Our very own “Unlikely Powerlifter,” Matt McGorry, decided to compete in his very first bodybuilding show just a few short weeks ago.By Shelby Starnes
