EFS Products
EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
Interviews Archive
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A “No Bull Shit” Q&A with David Allen
NBS stood for "No Bull Shit" and was our "mantra" for our approach to training for the meet.By Rachel Cassano
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Get to the Edge: Q&A with Mike Spagnola
If you train at our gym, you better be ready to become awesome.By Rachel Cassano
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On Mental Strength
If you had the chance to write something for elitefts™, what would you write that hasn’t already been written?By Ken Friend
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Top 25 Articles of 2011
According to hits, here are the top 25 articles from 2011.By EFS Staff
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Q&A: In the Belly of the BEAST
My training was Albert Einstein’s definition of insanity – doing the same thing over and over again and expecting different results.By Rachel Cassano
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An Inside Look at VIP Training and Strength Sport
The faults and failures of commercial gyms were holding him back.By Zach Nicolay
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Q&A: Welcome To The Dungeon
You have to make the decision to turn your dream into a reality, take the first step and don’t let anyone hold you back.By Rachel Cassano
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Interview & Training Video with Mom and Powerlifter Julia Ladewski
Julia is one tough mom.By EFS Staff
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Interview with Rick Daman: Small Business Ownership
Rick Canter talks with Rick Daman, owner of Daman's Strength Training.By Rick Canter
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Spotlight: New Addition – Olympic Weightlifting Coach Leo Totten
I hope to be able to spread the word about Olympic lifting and how it can best be incorporated into the training scheme.By Matt Potak
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Spotlight: New Addition – MMA Fighter Shaun Mirjavadi
I want to motivate people and help in any way that I can.By Zach Nicolay
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Spotlight: Introducing New Addition – Figure Competitor Kelly Booth
I started first reading EliteFTS in college when training for my first show in 2007.By Rachel Cassano
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Interview with Powerhouse Training Systems’ Steve Hendriksen
The inspiration came from seeing others on this site following their dreams and opening their own gym.By Matt Potak
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My Meeting with Dave
I had a front row seat to the inspiration that fuels EliteFTS’ success and it's no surprise that they're at the top of the industry.By Marc Megna
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Andy Deck at the Amateur Strongman World Championships
Andy Deck, representing lightweights worldwide at the Arnold Sports Expo.By Andy Deck
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Fat Loss Q&A
There isn't any substitute for good old-fashioned discipline, but there are connections between what goes on in the brain and why people experience strong cravings to eat certain bad food choices.By Scott Mendelson
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A Debate Between Powerlifting and Olympic Lifting as the Main Athletic Training Method
In the world of strength training, there are numerous methodologies that are used to increase the performance of athletes.By Jack Johnson
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Spotlight: New EFS Log Addition – Powerlifter Zane Geeting
He went from a 150-pound skateboarder to 220-pounder with a Pro total.By Zach Nicolay
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Spotlight: New EFS Log Addition – Q&A with Powerlifter Clint Smith
I came in second place to Adam Driggers at this competition, so naturally I introduced myself to the man who beat me.By Rachel Cassano
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Spotlight: New EFS Log Addition – Q&A with Powerlifter Dave Kirschen
I’ve managed to total Pro despite average genetics with smart training and consistency.By Rachel Cassano
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Introducing New EFS Log: The Swole Patrol
If you don't know who they are yet, you're probably better off.By Zach Nicolay
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The DSD
They sure as hell won't have you squatting on a physioball.By Zach Nicolay
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Q&A with Chad Wesley Smith
I’m in this to be the best.By Rachel Cassano
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Q&A with Strength and Conditioning Coach Mike Golden
Probably about that same time, I remember reading an article in Muscle and Fitness that the Dallas Cowboys had a Strength Coach, and I go “Wow, you can really make (this) a living”.By Lindsey Craft
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Spotlight: New EFS Log Addition – Interview with Raw Powerlifter Ben Brand
Raw or geared, Ben's numbers are insane.By Zach Nicolay
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Frauds and Fakes
On his team's website, they have bios for all the coaches, and on his, I read that he's claiming to have done MY job. Literally.By The Angry Coach
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Spotlight: New EFS Log Addition – Q&A Interview with Strength Trainer and Bodybuilder Christian Carter
Christian Carter joins the Q&A Team.By Rachel Cassano
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Spotlight: New EFS Log Addition – Q&A Interview with Powerlifter Adam Driggers
Q; Give us some background info. How and when did you get into Powerlifting? A: I am 38 years old, married, and have two children. I live in Jacksonville, Florida, where I work at Alpha School of Massage as an Administrator. In 1994 I was racing on a local motocross circuit. I was fast, but [...]By Zach Nicolay
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Spotlight: New EFS Log Addition – Q&A Interview with Strongwoman Amy Wattles
Every competition I do is an accomplishment.By Rachel Cassano
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Spotlight: New EFS Log Addition – Q&A Interview with Strongman Steve Pulcinella
Next thing I know I was in South Africa being tied back-to-back with a 340lb monster named Riku Kiri for a two-man tug of war.By Zach Nicolay
