EFS Products
EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
Features Archive
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Top 25 Articles of 2011
According to hits, here are the top 25 articles from 2011.By EFS Staff
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An Inside Look at VIP Training and Strength Sport
The faults and failures of commercial gyms were holding him back.By Zach Nicolay
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EFS Classic: The Eight Keys, A Complete Guide to Maximal Strength Development.
The was first posted 06-05-03 for T-muscle.com as a 4 part series. We decided to stick them all together as one resource so get ready for a very long, but very good read. The Eight Keys – Part 1 Remind us not to bug Dave Tate about submitting articles to T-mag. See, here’s what happened. [...]By Dave Tate
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The Final: So You Think You Can Squat?
Do you think you know how to squat now?By Matt Wenning
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The Keys to Upper Body Injury Prevention and Strength
I sincerely hope this piece not only helps you set some PR's, but keeps you hoisting the heavy iron for years to come!By Mike Robertson
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Long Band Calibrations
Here's the Long Band Calibration Chart you've been waiting for...By Rachel Cassano
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So You Think You Can Bench? Get the Whole Series Here!
SYTYCB? Get the Whole Series HereBy Dave Tate
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A Practical Guide for Implementing Block Periodization for Powerlifting
Powerlifting is a sport that is tailor-made for Block Periodization.By Gabriel Naspinski
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Are Home Gyms Cheaper than Commercial Gyms?
He never really considered working out at home because he couldn’t fit the equipment in his house.By Rachel Cassano
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How to Work Wonders with a Piece of Wood: The EliteFTS Definitive Guide to Board Pressing
During the past decade, the board press has become one of the most popular bench training movements.By Rachel Cassano
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Links of Solid Metal Lead to Strength, Speed and Stability
No, I am not talking about the bling around your neck, what connects your wallet to your jeans, or even the crazy S&M stuff you may secretly be guilty of!By Rachel Cassano
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Use the Yoke Bar
Besides the safety squat bar (SSB) being rounded and not welded, there isn’t much of a difference between the yoke and SSB.By Dave Tate
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60 Bench Tips and Common Mistakes
Maybe you just don’t know how to f&*%ing bench! Then we suggest you read these tips.By EFS Readers
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Top 75 Training Books
Dave asked for the best book on training that you’ve read. Here are your 75 responses:By EFS Readers
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Get a Grip: Know What’s False
Dave stormed into the office, slammed down his energy drink and crashed onto his chair, still scrolling through his e-mails on his iPhone.By Rachel Cassano
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EFS Pro Short Band Strength
Bands were first introduced to Dave Tate close to 10 years ago. After experimenting with accommodating resistance and the use of chains, Dave took his squat from 760 to 855 in 12 months.By Rachel Cassano
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EFS Classic: 16 Ways to Maximize your Glute Ham Raise
We have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves).By Dave Tate
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EFS Classic: How to Kick Ass in a One Car Garage
This is a classic article posted several years ago where Jim Wendler describes the must have's of a garage gymBy Jim Wendler
