EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
EFS Cookbook Archive
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Diet Friendly, Gluten-Free PB&J Muffin Recipe
Gluten-free and perfect for you to eat while working towards your physique goals.By Jen Comas Keck
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Protein Ice Cream
This is a video that Michael Keck and I made to show you how to make all natural protein ice cream that is lactose free.By Jen Comas Keck
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Trick or Treat Rhodestown Protein Shake
Too much Halloween candy? Use it to get RHODESTOWN big.By Jen Comas Keck
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What Logs Would You Like to See?
What type of logs would you like to see on our web site?By EFS Staff
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The Anabolic Scramble
Eat it all and wash it down with a glass of 2% milk.By Daina Kazmaier
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1000 Calorie Bloat: Root Beer Float Protein Shake
Celebrate Root Beer Float Day with a shake.By Jamie Jamison
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John Combs’ Chocolate Buckwheat Powercakes
This is a recipe one of my clients gave me, John Combs.By Josh Bryant
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Leigh An’s Powerlifting Recipes of Awesomeness
Take two grilled cheese sandwiches put burger between and enjoy the awesomeness!By Leigh An Jaskiewicz
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Leigh An’s Powerlifting Recipes of Awesomeness
Old-time favorites: Mac and Cheese and Grilled Corn-on-the-Cob.By Leigh An Jaskiewicz
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Leigh An’s Powerlifting Recipes of Awesomeness
Cake of utter deliciousness.By Leigh An Jaskiewicz
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Greek God Gainer Dessert
This recipe is rich and satisfies any chocolate dessert craving.By Josh Bryant
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Leigh An’s Powerlifting Recipies of Awesomeness
I want my baby back...baby back..baby back...ribs.By Leigh An Jaskiewicz
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Leigh An’s Powerlifting Recipies of Awesomeness
Grilled Buffalo Chicken Wings with a side of man ranch.By Leigh An Jaskiewicz
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Power French Toast
I enjoy this recipe even without syrup.By Josh Bryant
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Gourmet Muscle Shake: Turtle Almond Nut
This is a modified version of a turtle shake Dr. John Berardi gave me to try years ago.By Dave Tate
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Nutritious and Delicious Peanut Butter Cookies
A healthier alternative to your favorite cookie.By Josh Bryant
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Same Vegetable, Fresh Twist
Here's a fresh twist on a commonly plain vegetable.By Josh Bryant
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Eating healthy for Thanksgiving
Thanksgiving is right around the corner, and some of you may want to continue eating clean this week. Below are some healthy recipes Julia Ladewski and Jason Adams use for Thanksgiving – or for any day of the week.By Rachel Cassano
