EFS Products
EFS Products
Elite Gyms
-
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
-
EFS Pro Bands
EFS Cookbook Archive
-
Dirty Cauli-rice
I got this recipe from Elana Amsterdam and made a few changes.By Jen Comas Keck
-
Chocolate Protein Ice Cream
Stir all ingredients together and enjoy!By Kelly Booth
-
Protein Peanut Butter Ice Cream
They freeze solid, so let them sit out for 30 minutes on counter before eating.By Kelly Booth
-
Top 25 Articles of 2011
According to hits, here are the top 25 articles from 2011.By EFS Staff
-
The World’s Dirtiest Dessert: Oreo-Brownie Cookie Bars
Research Type II Diabetes, which is what you'll likely have after consumption.By Jen Comas Keck
-
Kelly’s Pumpkin Recipes
Keep fighting those cravings in a healthy way!By Kelly Booth
-
Hannah’s Torte Recipe
This was such a hit, I'm making an even BIGGER one for Christmas!By Hannah Johnson
-
Recipe: Cookie Dough Ice Cream (gluten and dairy free)
Genius.By Jen Comas Keck
-
Just for Fall: Pumpkin Spice Muffins (Low-Carb/Gluten Free)
I love adding pumpkin to my baked goods and oattie pancakes because it adds moisture, great taste, minimal carbs, and it's chock-full of fiber and carotenoids.By Jen Comas Keck
-
Cinnamon Peanut Butter Oattie Pancakes
No excuse NOT to be prepared with healthy, clean food.By Jen Comas Keck
-
EFS Classic: Pancakes Pack on Pounds of Muscle
Josh Bryant's pancake recipe for strength athletes.By Josh Bryant
-
Mexican Fiesta Dip
You can eat this on its own, with tortilla chips, wrapped in a corn or flour tortilla, or however you would like.By Molly Galbraith
-
Recipe: Homemade Ketchup
By Kelly Booth
-
Low Carb Spaghetti
Fills you up without the guilt.By Kelly Booth
-
Recipe: Oatmeal Creme Pie Sandwich
Let cool or eat hot!By Kelly Booth
-
Recipe: Protein Carrot Cakesters and Sweet Potato Rounds
These are possibly my new favorite thing ever. This is a Jen original recipe.By Jen Comas Keck
-
Recipe: Protein Scones and Cookie Dough Balls
You can get creative and add dried fruit, shredded coconut, nuts, or whatever you want to these.By Jen Comas Keck
-
Recipe: Oattie Cookie and Chocolate Chewies
These are amazing and one of my all-time favorite recipes.By Jen Comas Keck
-
Protein Brownies and a Banana Bread Recipe (Gluten-Free)
I've made you a little video on how to make them. Let me know what you think!By Jen Comas Keck
-
How to Keep the Bloat
Meat Loaf is also great to make and while the meat loaf is being made in the oven you can make some rice in the microwave.By Clint Darden
-
Recipes for The Big Game
Need last-minute food ideas?By Jen Comas Keck
-
Diet Friendly, Gluten-Free PB&J Muffin Recipe
Gluten-free and perfect for you to eat while working towards your physique goals.By Jen Comas Keck
-
Protein Ice Cream
This is a video that Michael Keck and I made to show you how to make all natural protein ice cream that is lactose free.By Jen Comas Keck
-
Trick or Treat Rhodestown Protein Shake
Too much Halloween candy? Use it to get RHODESTOWN big.By Jen Comas Keck
-
What Logs Would You Like to See?
What type of logs would you like to see on our web site?By EFS Staff
-
The Anabolic Scramble
Eat it all and wash it down with a glass of 2% milk.By Daina Kazmaier
-
1000 Calorie Bloat: Root Beer Float Protein Shake
Celebrate Root Beer Float Day with a shake.By Jamie Jamison
-
John Combs’ Chocolate Buckwheat Powercakes
This is a recipe one of my clients gave me, John Combs.By Josh Bryant
-
Leigh An’s Powerlifting Recipes of Awesomeness
Take two grilled cheese sandwiches put burger between and enjoy the awesomeness!By Leigh An Jaskiewicz
-
Leigh An’s Powerlifting Recipes of Awesomeness
Old-time favorites: Mac and Cheese and Grilled Corn-on-the-Cob.By Leigh An Jaskiewicz
