EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Columns Archive
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If I Knew Then What I Know Now: It’s About Making “The Decision”
What decision are YOU going to make? I know, you know!By Harry Selkow
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The Angry Coach: 5 Reasons Why Your Internet Fitness Guru is Full of Shit
elitefts™ Sunday edition 5 Reasons Why Your Internet Fitness Guru is Full of Shit I was very fortunate over the years to get involved with some very influential people in the fitness/strength training industry. When I first started coaching high school football years ago, I trained (just like everyone else), but I really only had [...]By The Angry Coach
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Powerlifting 101: Choking on My Own Face
If it’s like everything else in my life, It will probably not go smoothly, and should make for a good story.By Dave Kirschen
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If I Knew Then What I Know Now: Sweat Pants, Cargo Shorts and Hawaiian Shirts
elitefts™ Sunday edition Sweat Pants, Cargo Shorts and Hawaiian Shirts Does anyone remember the Zubaz pant? They were those crazy baggie pajama bottoms that were worn in the late 80’s and early 90’s with those incredible “tiger stripes” of various color? To top it off correctly, you had to wear black or white Reebok shoes [...]By Harry Selkow
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The Angry Coach: Two Ears, One Mouth and Awareness
So what do you do? You create baseline standards, and for me, everything starts with a basic awareness of what the hell is going on around you.By The Angry Coach
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Under The Bar: Top Training Tips For Advanced Lifters Part 3
These tips are based on my own experience(s) as an elite-level lifter, training with other Pro and Elite level lifters, being coached by elite lifters and working with and coaching other elite lifters.By Dave Tate
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EFS Classic: Falling Forward in the Squat
One of the most common mistakes when squatting is falling forward. You see it at the gym and at meets. It happens with novice lifters and advanced lifters. The first thing that you have to do is recognize that you have a problem. You have to understand the problem and how the problem is affecting your squat. When you are dealing with sticking points you have to remember they can be: * Technical * Mental * PhysicalBy Dave Tate
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If I Knew Then What I Know Now: FEAR or F.E.A.R. = False Evidence Appearing Real
Damn the torpedoes, full steam ahead!By Harry Selkow
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Paper: Heart and Balls
Here's the bottom line, you're probably part of the 99 percent and you should be proud.By Mike Stuchiner
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The MBA Meathead: Start Moving
I can think of many areas where not getting paralyzed by the forest and just focusing on a tree or two in seemingly overwhelming situations can lead to success, both in corporate life and in training.By The MBA Meathead
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By the Coach For the Coach: Using the Dynamic Effort Method Dynamically
As with anything in this profession, we're only limited by our imagination, so please feel free to show me how you add DE work into your programsBy Todd Hamer
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The Angry Coach: The Information Paradox
I mention this because what I see, in the fitness industry, is the rampant stealing and rebranding of ideas as though they "belong" to the people regurgitating them.By The Angry Coach
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Iron Sport: Paying My Dues
I put in my time and went from a kid that was hazed to a guy that the older lifters all respected.By Steve Pulcinella
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EFS Classic: The Business by Alwyn Cosgrove and Jason Ferruggia
Over the past year, we have both received tons of emails and phone calls that go something like this: “I have listened to you for a while now and have purchased several products from you. I’ve watched you and your reputation grow.”By Alwyn Cosgrove
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The Executive Meathead: Fire the Unhappy People!
This simple philosophy of “firing all the unhappy people” was one of the major reasons why he was so successful.By The Executive Meathead
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They Are NOT Angry Birds: Unleashing The Fury, ADHD Part 1
Attention Deficit Hyperactivity Disorder is a significant issue impacting countless children.By Dave Tate
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IRON: Finding Success in Happiness
Being happy is a choice, so what are you going to choose?By Corey Sias
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WDYW? Do You Know Who Won This Contest?
Who do you think won and why?By EFS Readers
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Articles: Facebook Fan Favorites
My all-time favorite article is 27 Reasons to Be Big.By EFS Readers
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The Angry Coach: Observations on MMA Training
And if I hear the words "muscle confusion" one more f-ing time, I think my head might explode.By The Angry Coach
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Under The Bar: Top Training Tips For Advanced Lifters Part 2
“How much did you leave on the platform?”By Dave Tate
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EFS Classic: Losing Your Balance
Before I became the Medical Chairman for the Arnold Fitness Weekend, I used to work for NASA.By David T Ryan DC
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For the Coach From the Coach: We Are Educators
“When you think of a strength coach, you think of loud music, yelling, and chalk. We have all that and so much more.”By Todd Hamer
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Under The Bar: Top Training Tips For Advanced Lifters Part 1
If you are not an Elite or Pro strength athlete, many of these suggestions should NOT be applied and they very well could destroy your lifting career or make you suck on the platform.By Dave Tate
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Timmy the Trainer: The Clueless Trainer Paradox
Remember, there is more to eliminating the clueless trainer paradox then simply doing what they cannot.By Timmy the Trainer
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The Angry Coach: “It’s a Shame…”
It's great that the fitness industry has blown up to the point where people can actually make a living online.By The Angry Coach
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The Guerilla Journalist: Kill the Shepherds
As they followed their false messiah, I knew I would never be a sheep again.By Steve Colescott
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The MBA Meathead: Make Yourself Valuable
Today, you compete not only against the peers you see every day, but against computers, freelancers and potential replacements on other continents.By The MBA Meathead
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Tales of a Fit Mom: Powerlifting, Parenthood and Staying the Course
The plan will keep you on the path until the indicators indicate taking a fork in the road.By Julia Ladewski
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Logic Does Not Apply IV: Exercise for Weight Loss
If exercise does affect fat loss, we could create very simple experiments to determine the amount.By John Kiefer
