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EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
Columns Archive
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The Angry Coach: “It’s a Shame…”
It's great that the fitness industry has blown up to the point where people can actually make a living online.By The Angry Coach
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The Guerilla Journalist: Kill the Shepherds
As they followed their false messiah, I knew I would never be a sheep again.By Steve Colescott
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The MBA Meathead: Make Yourself Valuable
Today, you compete not only against the peers you see every day, but against computers, freelancers and potential replacements on other continents.By The MBA Meathead
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Tales of a Fit Mom: Powerlifting, Parenthood and Staying the Course
The plan will keep you on the path until the indicators indicate taking a fork in the road.By Julia Ladewski
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Logic Does Not Apply IV: Exercise for Weight Loss
If exercise does affect fat loss, we could create very simple experiments to determine the amount.By John Kiefer
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The Minx: Do You Understand “Me Time?”
Working out alone may actually be a way to regain a bit of "Me Time," and if it is, you should certainly make the most of it.By Hannah Johnson
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The Angry Coach: 5 Things I Learned Last Week
Anyone who knows me personally is aware that I'm a life-long fan of the NY Giants.By The Angry Coach
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Under The Bar: This Doesn’t Suck
It’s the strength that gives us the courage to fight when others run.By Dave Tate
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The Executive Meathead: Leaning Up, Poster Cultures & Great Books
What we do is too important to waste time on that which is shallow, false or unproductive.By The Executive Meathead
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If I Knew Then What I Know Now: Overwhelm
You might get a LOT more out of what you are living for.By Harry Selkow
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The Rehab Guy: Q&A
You’ve got questions? He’s got the answers to get you back under the bar.By Mike Robertson
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The Angry Coach: How to Get Published
Hope this helps. If I think of more, I'll post them.By The Angry Coach
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Under The Bar: They Are NOT Angry Birds! The Fight for Funding
Each step you take towards getting your child the support he needs, is one more step towards your child having the most fulfilling life possible.By Dave Tate
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EFS Classic: 10 Things I Learned from Vincent Dizenzo
I hope some of these things help you. They’ve helped me a ton!By Matt Rhodes
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Under The Bar: Looking For More Time
You can either "train" the lifts or "build" the lifts. I'm NOT a fan of training the lift.By Dave Tate
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Under The Bar: They are NOT Angry Birds! The Monster Within Special Education
If you live or work with special needs we would love to hear your stories and thoughts.By Dave Tate
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For the Coach From the Coach: Create a Winning Environment in Your Weight Room
To me, the training environment doesn’t change. All the expectations and styles are present and consistent with every team.By Todd Hamer
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The Angry Coach: Selective Aggression
I've been working with this approach for a few months now, and my life is definitely better for it. Yet, another lesson learned from football.By The Angry Coach
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If I Knew Then What I Know Now: Keep Your Standards High, Not Your Mind
This statement is summed up with one word, WISDOM.By Harry Selkow
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Kirschen’s Powerlifting 101: What’s Up With The Chains?
If you’re familiar at all with the sport of powerlifting, the idea of using chains as a training tool is probably nothing new.By Dave Kirschen
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EFS Classic: Heavy Music for Heavy Lifting
I’ve been asked approximately a thousand times about what kind of music is good for training and what I would recommend.By Jim Wendler
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Under The Bar: Is Your Pricing Legal?
One very important aspect to understand about pricing is that some strategies are illegal and unethical.By Dave Tate
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The Angry Coach: New Year’s Resolutions for Coaches
To keep training my ass off, and to enjoy it while I'm doing it.By The Angry Coach
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Top 25 Articles of 2011
According to hits, here are the top 25 articles from 2011.By EFS Staff
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Introducing the MBA Meathead
I am here to reinforce that powerlifters are much more than the stereotype presented by tootsie-rolling Planet Fatness marketers and their ilk.By The MBA Meathead
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The Executive Meathead: “Gossip Killer,” Mini Meatheads and Christmas Guilt
When an employee enters your office to complain about a co-worker, make certain that you listen.By The Executive Meathead
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Under The Bar: They are NOT Angry Birds! The Holidays
I saw a chance to pull out and hide and took it. This is not something I’m afraid to admit.By Dave Tate
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EFS Classic: Your Body is a Barbell – No Dumbbells, No Barbells, No Problem
Muscles are just plain dumb.By Alwyn Cosgrove
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Under The Bar: Elastic Squatting and Other Stuff
How to squat with bands and other random stuff.By Dave Tate
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The Angry Coach: Respect Your Guys
I think the thing some trainers don't realize is that these guys aren't trying to be the best at training.By The Angry Coach
