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EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
Articles Archive
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Tunnel Vision
It’s very common to walk into a commercial gym or fitness center and see the most asinine movements being demonstrated without any rational purpose.By Damon Brobst
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Losing the Race to the Bottom
I’ve been contemplating for a while whether the training industry is in a race to the bottom.By Bill Allars
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EFS Classic: Coaching Axioms
Recently, I was able to observe a high school football team lifting. While the coaches sat in the corner and talked, the athletes proceeded to do their version of a power clean.By Jim Wendler
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The Angry Coach: “It’s a Shame…”
It's great that the fitness industry has blown up to the point where people can actually make a living online.By The Angry Coach
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The Guerilla Journalist: Kill the Shepherds
As they followed their false messiah, I knew I would never be a sheep again.By Steve Colescott
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The MBA Meathead: Make Yourself Valuable
Today, you compete not only against the peers you see every day, but against computers, freelancers and potential replacements on other continents.By The MBA Meathead
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Why the Hell Would I Want to Half Squat?
The other day I was squatting. No surprise.By Ben Coker
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A “No Bull Shit” Q&A with David Allen
NBS stood for "No Bull Shit" and was our "mantra" for our approach to training for the meet.By Rachel Cassano
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A Few Words About Discipline and Sacrifice
It is this fear of failure that often drives me and far outweighs the pain of discipline and sacrifice.By Matt Kroczaleski
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Back to a Pain-Free Bench
What's more important is bench pressing without messing up your shoulders in the process.By Eirik Sandvik
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My Path to elitefts™
Now, I'm given the opportunity to work at elitefts™, a company in which I intend to devote my future.By Steve Colescott
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CJ’s Special Olympics Southeast Meet
The Special Olympians all have varying levels of intellectual disabilities, but often have physical disabilities as well.By Brian Schwab
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Rolling Pins: Not Just for Bread Dough
In this article, I will show you how to increase the range of motion further in your upper body to get the most out of all your upper body movements like the bench, row, shoulder press, and chin-up.By Charles Gardner
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Tales of a Fit Mom: Powerlifting, Parenthood and Staying the Course
The plan will keep you on the path until the indicators indicate taking a fork in the road.By Julia Ladewski
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Logic Does Not Apply IV: Exercise for Weight Loss
If exercise does affect fat loss, we could create very simple experiments to determine the amount.By John Kiefer
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Mobile Shoulders Push Big Benches
If you're reading this, you probably bench press.By Mike Hedlesky
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The Minx: Do You Understand “Me Time?”
Working out alone may actually be a way to regain a bit of "Me Time," and if it is, you should certainly make the most of it.By Hannah Johnson
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EFS Classic: Discipline and Regret
I was first introduced to powerlifting in 1983 by my sixth grade geography teacher, Mr. Spero Tshontikidis. In addition to teaching, Mr. Tshontikidis was a competitive powerlifter in the ADFPA.By Matt Gary
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The Angry Coach: 5 Things I Learned Last Week
Anyone who knows me personally is aware that I'm a life-long fan of the NY Giants.By The Angry Coach
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Under The Bar: This Doesn’t Suck
It’s the strength that gives us the courage to fight when others run.By Dave Tate
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Vincent Dizenzo’s Rant on Warming Up
We would like to know your thoughts on warming-up and recovery.By Vincent Dizenzo
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Blood Rayne: Training with Sickle Cell Anemia
How many times have you woken up in the morning with aches and pains after a heavy bench or squat session?By Charles Gardner
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Does Stretching Make You Flexible?
This goes out to all the mobility experts, strength coaches and yoga instructors...By Steve Pulcinella
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You Think You Have Balls of Steel?
Looking for Balls of Steel?By Dave Tate
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From Plyometric to Reactive Training and Incorporating the Entire Kinetic Chain
With plyometrics, the first thought that comes to mind is probably jumping.By Adrian Panko
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Get to the Edge: Q&A with Mike Spagnola
If you train at our gym, you better be ready to become awesome.By Rachel Cassano
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50 Exercises You Should NEVER Do
Have you even wanted to know what exercises you should never do? So did we...By EFS Readers
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Remove the Extensor Block for a Faster Sprint
Just like the most effective bar path in powerlifting is a vertical line, there are optimal directions for movement in sports.By Eirik Sandvik
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The Seven Components of Getting Stronger While Training by Yourself
If there's one thing I learned over the course of the past five years, it's how to train by myself and be successful.By Corey Sias
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Back in the Limelight
Adding some new back exercises into your routine can help you break through plateaus, boost your strength, and give you a welcome change of pace in your training.By Mike Samuels
