EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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Vincent Dizenzo’s Meet Write-up
My recovery, conditioning, and nutrition work is on point.By Vincent Dizenzo
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Vincent Dizenzo’s Rant on Warming Up
We would like to know your thoughts on warming-up and recovery.By Vincent Dizenzo
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Need Help Programming? Follow Along with Vincent Dizenzo’s Bench Training
I'm looking forward to my first intensification block in a few weeks when I can blast weight up like I'm used to.By Vincent Dizenzo
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Top Ten Gifts For Those Who Want To Bench BIG!
Let’s face it, pressing big is cool. I have never been out in public and been asked, “So, how much do you squat?” But I sure do love being asked, “How much do you bench?”By Vincent Dizenzo
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Metal Jack Shirt Review
I've worn a lot of bench shirts over the years and I can say unequivocally this is the best one I ever put on.By Vincent Dizenzo
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Another 600 Pound Raw Bench
I just couldn't get the horrible memory out of my head...By Vincent Dizenzo
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Dizenzo’s SPF Ironman Write Up
I've been miserable and sore for the past couple of weeks and the drive did not help.By Vincent Dizenzo
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Vincent Dizenzo Grinds it Out
I figured if I was going to throw caution to the wind with my equipped training I'd need some sort of edge.By Vincent Dizenzo
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Dizenzo’s WORLD RECORD: 1 Mile Jog in Less than 15 Minutes
Just kept busy and did a little work this week after the meet.By Vincent Dizenzo
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Dizenzo Benches 800
Well, I've been laying low for a few weeks for a reason.By Vincent Dizenzo
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Vincent Dizenzo’s IPA Meet Write Up
After I hit a PR 820 bench in the 308 class, I knew what my next goal would be--to make the 242's by IPA Worlds and to hit a current top 10 lift in that class.By Vincent Dizenzo
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Dizenzo Reaches Fat Loss Goal in 12 weeks
This is embarrassing, I was more of a mess than I thought when I started.By Vincent Dizenzo
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Power Shower
If you beat yourself up training like I do, you are going to love this article.By Vincent Dizenzo
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Goodbye Rhodestown
It's with a heavy and enlarged heart that I say goodbye to Rhodestown.By Vincent Dizenzo
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My Review of the Metal Ace Pro Bench Shirt
I have to be honest, when I joined team EliteFTS, it wasn’t for the Metal Gear. I knew nothing of Metal at all.By Vincent Dizenzo
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The Mindset Behind a Great Bench Press
What does everyone want? A bigger bench press of course. Let’s face it—people don’t walk up to you and ask, “So what do you curl?” Everyone wants to know how much you can bench. Well, I can bench press a lot, and I’m going to share some tips with you.By Vincent Dizenzo
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The Art of Triples
Triples in the shirt is hands down the best exercise to increase your bench. What sucks is that they are hard as shit to master. They need to be completed on one breath. I don't know how many times I have told lifters to do this exercise. But what I usually hear from the lifter is, "why?" Because I said so, that is why!By Vincent Dizenzo
