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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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The Thinker: Sport Training Program Management – The Criminal Nature of its Absence
The problem must be identified before the solution is drawn. If you are currently employed in a capacity that is contributing to the problem it is your choice as to whether you will recognize and perpetuate the problem or change your course in favor of long term athlete development and the improvement of your sporting organization.By James "The Thinker" Smith
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2012 NFL Scouting Combine Report for Rep 1 Sports Group Athletes
What is important to recognize is that the careful management of all fundamental components of preparation is the most significant difference maker in an environment when athlete talent is abound.By James "The Thinker" Smith
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Is Sports Practice Rationally Constructed?
Attention coaches: consider the athletes you coach and how they move during contests.By James "The Thinker" Smith
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Youth Sport Training Considerations
Setting the stage for sport success when it counts- begins when it doesn’t.By James "The Thinker" Smith
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Club Sports Conundrum: Part II
In Part I of this series, we established the problem (s): Excessive annual volumes of same sport technical-tactical practice Insufficient physical preparatory foundations and coaching qualification standards Incongruent process of long term athlete development Lack of sports physiology academic curricula in CONUS Only the most gifted athletes being the exclusive survivors/beneficiaries of the flawed system [...]By James "The Thinker" Smith
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Club Sports Condundrum
The current climate of club sport, in combination with school sport, in Southern California is one in which the majority of athletes are being placed under a degree of physical stress that their bodies are unsuited to handle.By James "The Thinker" Smith
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Military Special Operations Physical Preparation Concepts
The paradigm of military special operations training poses an ironic problem.By James "The Thinker" Smith
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Ask the Thinker with Bonus Video Interview
The perceived weakness is actually fibers that are impaired from contracting.By James "The Thinker" Smith
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Ask The Thinker
This is why I have long since abandoned the debate over exercise selection that does not fall within the realm of special physical preparation.By James "The Thinker" Smith
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In Honor of Dr Yuri Verkhoshansky
Dr. Yuri Verkhoshansky lost his life due to health complications this past Wednesday the 23rd of June.By James "The Thinker" Smith
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In Honor of Charlie Francis
It is my personal feeling that Charlie is the most important coaching figure to have emerged from the Western Hemisphere.By James "The Thinker" Smith
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How We Use The Prowler
A few weeks ago, we decided to put together a roundtable-style article about the use of the Prowler. The idea was to get some kind of dialogue going with several members of the Q&A – along with selected other contributors – in order to see how some of the best coaches, trainers and athletes in the world are using this amazing piece of equipment.By James "The Thinker" Smith
