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EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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Iron Sport: More Stories from the Hood
More Stories from the Hood Here’s just a little story about a bit of street justice that happened to me today. It will also give you an example of what a “ghetto” my town is becoming. I was driving in on my way to the gym this morning. I drive an old beat-ass Dodge pick-up [...]By Steve Pulcinella
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Iron Sport: Paying My Dues
I put in my time and went from a kid that was hazed to a guy that the older lifters all respected.By Steve Pulcinella
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Thursday Training and The Pickle Story
It was really embarrassing talking myself out of that one.By Steve Pulcinella
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Does Stretching Make You Flexible?
This goes out to all the mobility experts, strength coaches and yoga instructors...By Steve Pulcinella
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How Lil Wayne Screwed Up Pulcinella’s Weekend
If you have any similar type stories you can post so Steve won't feel like he is the only one.By Steve Pulcinella
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Strongman Training–The Iron Sport Method
A lot of internet trainers write a lot of articles about strength training, but really have no personal success in the strength world.By Steve Pulcinella
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Top 10 Reasons Why it’s Perfectly Fine to GAIN Weight During the Holiday Season
Neck rolls make an ideal hiding place for any stocking stuffer.By Steve Pulcinella
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The Top 10 EFS Gifts for the Chronically Injured Athlete in Your Life
How do you know if your loved one is a huge fan of elitefts™? Look for these tell-tale signs…By Steve Pulcinella
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Paleo Rehab
So stay tuned my little Pulcimaniacs and see if Uncle Steve can bull his way through his own rehab with total disregard of the advice of doctors, friends and family without ending up with a permanent pimp walk.By Steve Pulcinella
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Steve Pulcinella: Newport Oregon Highland Games Recap
We stayed there visiting my wife’s family for two days, where my mother-in-law proceeded to feed me like a prize pig . . . which I love.By Steve Pulcinella
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A Day in the Life of a REAL Gym Owner
All day long I can feel people looking at me.By Steve Pulcinella
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Pull, Press, Squat
There is only one recipe for strength.By Steve Pulcinella
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Get Wide!
Wider is better.By Steve Pulcinella
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UGSS and my MMA Debut
Yep, I conceded victory and tapped her on the leg with my hand and she immediately released the death grip allowing me to live.By Steve Pulcinella
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Serious Health Scare
I’m getting teary eyed as I’m ready to say my last good-byes to piggies one through ten.By Steve Pulcinella
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Bodybuilders at Iron Sport
All I could do is shake my head and, for insurance reasons, leave the room.By Steve Pulcinella
