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EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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EFS Classic: The Intermediate Deadlift Cycle
The deadlift may be the purest test of strength in the iron game. Heavy weight. On the floor. Must pick it up. In the beginning, you can follow just about any routine and make decent progress. Heavy sets of five have worked for more than a few lifters. However, once you get to the elite level, you must carefully plan your training cycle and figure out exactly which accessory lifts help drive your deadlift up.By Mike Robertson
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The Rehab Guy: Q&A
You’ve got questions? He’s got the answers to get you back under the bar.By Mike Robertson
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The Rehab Guy: Q&A
You’ve got questions? He’s got the answers to get you back under the bar.By Mike Robertson
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The Rehab Guy: Q&A
You've got questions? He's got the answers to get you back under the bar.By Mike Robertson
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Dear Rehab Guy…
If you haven't reviewed it yet, watch my "Are You Dysfunctional" videos here on elitefts™By Mike Robertson
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Dear Rehab Guy…
Simple - without a belt, I tell them to take a big belly breath and then lock down their core like they're going to be punched in the stomach.By Mike Robertson
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Dear Rehab Guy…
Once you get the mobility and stability back, ease into low level plyos and ballistics like jumping rope, easy jogging, etc.By Mike Robertson
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Forearm, Shoulder or IT Band Pain? Robertson has Answers
Don't forget about impacting the ENTIRE upper extremity as well.By Mike Robertson
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The Keys to Upper Body Injury Prevention and Strength
I sincerely hope this piece not only helps you set some PR's, but keeps you hoisting the heavy iron for years to come!By Mike Robertson
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Training for Major League Baseball Players
After all, if I were so smart I'd be working with all the pro guys, right?By Mike Robertson
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Athletic Pubalgia
I've seen a ton of hip impingements on the right sideBy Mike Robertson
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Do You Have These Problems?
I was wondering if you can help me out with a hamstring issue.By Mike Robertson
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Fat Man Conditioning
I’m a fat man at heart. I eat a lot. Five reps is “high-rep” work for me. I hate cardio with a passion. Hell, I hate going up and down the stairs most of the time let alone any kind of planned conditioning work. But let’s get to the gist of this article.By Mike Robertson
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Understanding Supplemental Exercises: The Deadlift
In our series, “Overcoming Lousy Leverages,” Eric Cressey and I covered all three power lifts and discussed how smart training can lead to bigger totals. In this series, we will discuss the biomechanics behind each lift as well as several strategies to destroy any sticking points you may have. We will examine:By Mike Robertson
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Intermediate Madness
As I traverse the bumpy road that leads to elite level lifting, I’ve pondered what things can hasten the journey. Most trainees can rapidly progress from being a beginner to an intermediate level lifter, but many often plateau and never move out of the intermediate phase. This article is designed for the intermediate level lifter, to help them kick-start their process and get back on the road to elite lifting!By Mike Robertson
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Fun with Your (Med) Balls
If you’ve been training long enough, chances are that just about everything you do is routine. Possibly the worst part of having a routine is monotony and boredom, especially when it comes to warming-up; you know it’s important, but damn if it isn’t downright boring!By Mike Robertson
