EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- Teachers: Heroes Or Doing Their Jobs? http://t.co/OQ1530vwDW http://t.co/VlbdHLIayc
- If you have trouble keeping your shoulders retracted when you bench press give these a try. They can also be done... http://t.co/Iy8wlgs4d3
- In order to succeed, one must try, win, and lose. http://t.co/4wZ64RzeH7
- Doing a crunch or a sit up is NOT one of them. http://t.co/xHxJEDyFTp
- In his travels, Josh coaches and trains with top competitors. http://t.co/87DshyyxuL
- There are some good tips in here for setting goals http://t.co/pEONZ2qW4c
- RT @jojordan1: http://t.co/WoZbSJ1M8v log updated with upper accessory work. http://t.co/rQsC19sMD3
- Give back what you have been given, and if you get the chance thank them for what they did for you http://t.co/HOWYeNa9to
Author Archive
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Julia Ladewski: The Results
Julia Ladewski reflects on her figure show experience.By Julia Ladewski
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Julia Ladewski: Getting Competition Ready
The show date is right around the corner.By Julia Ladewski
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Julia’s XPC Arnold Meet Recap
Julia Ladewski shares her thoughts on participating in one of the biggest competitions in powerlifting.By Julia Ladewski
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A Very Ladewski LTT, Part IV
Sunday after the LTT is always a good relaxing time... and it's always fun to have a little Underground session with my teammates.By Julia Ladewski
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A Very Ladewski LTT, Part III
I wanted to wrap up this LTT write up with the second day of the seminar. While I can't say for sure how the attendees feel, this is always my favorite part of the weekend.By Julia Ladewski
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A Very Ladewski LTT, Part II
This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.By Julia Ladewski
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A Very Ladewski LTT, Part I
My LTT experience usually begins on Thursday— a little earlier than everyone else. During the last LTT in May, I worked with a dozen youth athletes doing some speed training work, and I was invited to do so again this time.By Julia Ladewski
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Why I Love elitefts™…
Your support means a ton and I love giving the support back.By Julia Ladewski
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Julia Ladewski’s Assessment with Mike Robertson
Watch as Julia explains what she learned after her trip to see Mike Robertson.By Julia Ladewski
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2012 Iron Battle on the Mississippi – Julia’s Meet Recap
The briefs went on nicely and I had plenty of time before my next attempt.By Julia Ladewski
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Post-Pregnancy Tummy Flattening
I'm a huge fan of stabilization exercises, standing ab exercises, and the like.By Julia Ladewski
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Long-Term Carb Back-Loading
I feel GREAT. My energy levels for training are awesome.By Julia Ladewski
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LTT IV: Thursday Youth Coaching Session
Anyone can learn the science, the research, and the X's and O's, but a great coach leaves the kids smiling.By Julia Ladewski
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Julia’s SPF Women’s Pro/Am Meet Recap
Overall, my entire training cycle was awesome.By Julia Ladewski
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Tales of a Fit Mom: Powerlifting, Parenthood and Staying the Course
The plan will keep you on the path until the indicators indicate taking a fork in the road.By Julia Ladewski
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Nine Things Young Athletes Need to Master
So, hopefully if we all continue to do our jobs really well, every coach will be educated on proper exercise execution.By Julia Ladewski
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What Coaching Youth Athletes is Really About
Know your athletes, care about their success, and do things right!By Julia Ladewski
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Tales of a Fit Mom: Prenatal Nutrition
Don't use cravings as an excuse to eat garbage every day.By Julia Ladewski
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Tales of a Fit Mom: Training Partners
I've been back to training for one month now. Not working out...training.By Julia Ladewski
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Tales of a Fit Mom: From Mom To Monster
Sometimes, being accountable is just what a person needs.By Julia Ladewski
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Tales of a Fit Mom: Overcome
"It's not whether you get knocked down, it's whether you get back up."By Julia Ladewski
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Tales of a Fit Mom
Change leaves you feeling...what's the word...uncomfortable.By Julia Ladewski
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Tales of a Fit Mom
But then, as we say, "Life Happened."By Julia Ladewski
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T.W.I.T. Julia Ladewski
This week in training...featuring Julia Ladewski.By Julia Ladewski
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Speed Strength – The Phase before “The Phase”
Everyone that has written an article for EliteFTS always gives us good tools on how to improve our performance. Some of those tools will work for some people, and other tools might not work at all. But if one person can learn something from an article and utilize that in their training, then the article was successful.By Julia Ladewski
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What Being Big Means To…. Part Two
JL: Donnie, thanks for taking the time to answer some questions. You see, I’ve been hounding Dave Tate about his reasons for being big. For him, it was all about being strong. So to get another perspective, I thought you would be a good person to hear from when it comes to gaining weight and [...]By Julia Ladewski
