EFS Products
EFS Products
Elite Gyms
-
Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
-
EFS Pro Bands
Author Archive
-
EFS Classic: Pancakes Pack on Pounds of Muscle
Josh Bryant's pancake recipe for strength athletes.By Josh Bryant
-
Lightning Deadlifts
Until recently, the deadlift was the bastard child of the strength and conditioning community!By Josh Bryant
-
How to Win Meets and Influence Squats and Deadlifts
I would like to share with you a movement that has been extremely beneficial to my athletes.By Josh Bryant
-
Joshstrength Meet Results
Orlando was second place in the deadlift for reps contest hitting 21 reps at 550 pounds.By Josh Bryant
-
Ramblings on 4 Key Variables for an Effective Strength Program
Train smart and train hard.By Josh Bryant
-
10 Reasons to do Chin-ups
Why do so many exclude them from their workouts?By Josh Bryant
-
Ramblings on Maximal Effort Training
The maximal effort method is very important in your training if you're an athlete.By Josh Bryant
-
Joshstrength Meet Results
What made the event so special is that 10 percent of the proceeds were donated to Open Door Ministries’ missionary efforts.By Josh Bryant
-
Rotational Power Development
Many athletic movements involve a rotational component.By Josh Bryant
-
Bring your Bench Press Alive with the Dead Bench
A one second pause at the bottom of the bench press movement causes a 55 percent disruption of the benefits derived from stretch-shortening during the bench press.By Josh Bryant
-
9 Ways to Prevent Overtraining
Properly cycle training effortsBy Josh Bryant
-
6 Ways to Gain Wrist Strength
Do wrist curls and extensions.By Josh Bryant
-
Lighten Up
Sometimes we take ourselves too seriously.By Josh Bryant
-
Commit to the Pull
The great Kaz said, “Commit to the pull.”By Josh Bryant
-
John Combs’ Chocolate Buckwheat Powercakes
This is a recipe one of my clients gave me, John Combs.By Josh Bryant
-
5 Front Squat Advantages
Here are five advantages front squats have over regular squats.By Josh Bryant
-
The Effect of Whey and Soy Protein Supplementation on Lean Body Mass (LBM) of Resistance Trained Young Men
Extensive research has been done on soy and whey protein supplementation in conjunction with resistance trainingBy Josh Bryant
-
Greek God Gainer Dessert
This recipe is rich and satisfies any chocolate dessert craving.By Josh Bryant
-
Power French Toast
I enjoy this recipe even without syrup.By Josh Bryant
-
Squats: Superior to Leg Presses for Muscle Hypertrophy and Athletic Prowess
After analyzing this, is the leg press really safer than the squat?By Josh Bryant
-
Nutritious and Delicious Peanut Butter Cookies
A healthier alternative to your favorite cookie.By Josh Bryant
-
Same Vegetable, Fresh Twist
Here's a fresh twist on a commonly plain vegetable.By Josh Bryant
-
Problem—Raw Bench Press; Solution—Plyometrics
The bench press is classified as a low speed, muscular strength test. Low speed muscular lifts generally require three seconds or less for a one repetition max (5, p. 288). In spite of this, speed training in the bench press has become increasingly popular. Louie Simmons of Westside Barbell Club popularized this concept by advocating a speed day in the bench press. Some call it a “dynamic” day, and some call it a “light” day.By Josh Bryant
-
Powerlifting Sport Psychology Training
Have you ever been to a powerlifting meet and heard someone boast about colossal training lifts? These claims are commonly made backstage or in the warm-up area. Very frequently, these comments follow a poor meet performance. Why would a competitive lifter brag about training numbers after a pitiable performance? It’s because they, once on the platform, are overrun with feelings of anxiety rather than the performance enhancing feelings of adrenaline. These men may be physical giants, but when coupled with their mental dwarfism, they will never achieve their maximum potential. In the pages that follow, I will lay out a simple plan to help you, the competitor, achieve success not only on the lifting platform but on the platform of life as well.By Josh Bryant
-
Bridge the Gap: Sprint-Resisted Training
“Heredity only deals the cards; environment and training plays the hand”(1). It’s possible for an athlete to improve in every phase of playing speed, whether it be maximum miles per hour, stopping and starting, feinting, faking and cutting, or multi-directional high speed acceleration with a complete “holistic” speed development plan (1). Genetically gifted athletes may be fast with little work or preparation, but they are nowhere near their genetic limitations with regards to maximum speed.By Josh Bryant
-
Triple Extension Movements for Football Using Strongman Training
When you watch the world’s strongest man contests on television, it should be obvious that these athletes are not only aggressive, fast, explosive, athletic, and flexible, but they have a great anaerobic threshold.By Josh Bryant
