Author Archive

11January 18, 2011
Three Ways to Break Up the Monotony of Off-Season

In order to provide some “spice” to our workouts, we have implemented a game day every two weeks.
Read More

By James Burk
0March 10, 2010
Training for Football

Growing up, I played a variety of sports and fell in love with weight training when I was 13 years old.
Read More

By James Burk

Authors
EFS Products
EFS Products
How to submit an article
- Article Submissions
- elitefts™ Twitter Directory
Elite Gyms
- Spectacular Eye Candy
  18 May 2012 10:41 AM | 5 Comments
- EFS Classic: Lee Gerney’s Home Gym
  18 May 2012 6:30 AM | No Comments
- How a Home Gym Can Save You MONEY?
  17 May 2012 4:21 PM | 9 Comments
- A “No Bull Shit” Q&A with David Allen
  03 February 2012 10:44 AM | 7 Comments
- Get to the Edge: Q&A with Mike Spagnola
  26 January 2012 10:16 AM | 10 Comments
EFS Pro Bands
About Us
Elitefts Info Pages

Recent Comments
- Charles Miske on Death of Static Stretching?
- Anonymous on Explosive Hip Development for MMA
- Dustin on Three-Dimensional Hip Strength for Performance and Injury Prevention
- John Cammish on Built to Perfection
- John Cammish on The Slight Edge
- Shome on News Flash – Congratulations Sam Byrd
- james nonnemacher on Death of Static Stretching?
- Pat on Three-Dimensional Hip Strength for Performance and Injury Prevention
- Jack on News Flash – Congratulations Sam Byrd
- Dan Foreman on The Darden Diaries: Have I Wasted My Life? A Look at a Third-Tier Strongman’s Last Two Decades
Elitefts Twitter Feeds
- RT @B_Foreman21: @elitefts thanks for keeping me together. Best wraps in the biz #strong(er) http://t.co/XrGLB5QL about 3 hours ago from TweetDeck Reply Retweet Favorite
- TNT article By @UnderTheBar http://t.co/86kDCLSy about 5 hours ago from TweetDeck Reply Retweet Favorite
- Death of Static Stretching? http://t.co/gvm32bkK http://t.co/HfixEAid about 6 hours ago from Facebook Reply Retweet Favorite
- RT @benbalthaser: Finally! A dip belt I can feel confident in hanging a 100lb (and now hopefully more) dumbbell from. Thanks @elitefts about 6 hours ago from TweetDeck Reply Retweet Favorite
- Three-Dimensional Hip Strength for Performance and Injury Prevention http://t.co/NZvOAYWH http://t.co/oUn0PCPb about 10 hours ago from Facebook Reply Retweet Favorite
- News Flash – Congratulations Sam Byrd http://t.co/s2TikFwL http://t.co/jCwloS3H about 12 hours ago from Facebook Reply Retweet Favorite
- RT @NeboBarbell: http://t.co/Lbnbc8fA: LTT - TV - 5 Miles To Go Inch: http://t.co/SiSEAaqD via @youtube about 14 hours ago from TweetDeck Reply Retweet Favorite
- You are running out of time to save big during our ONCE a year home gym sale! http://t.co/Ric5NxEf http://t.co/ZC0HP2RB about 15 hours ago from Facebook Reply Retweet Favorite
@Elitefts
Elitefts Straps & Wraps

Copyright Elite FTS. All Rights Reserved.