EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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If I Knew Then What I Know Now: The Genius is Not in the Program
You don’t need to be a cheerleader, but your interest had best be served by serving the athlete.By Harry Selkow
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If I Knew Then What I Know Now: Shopping with My Wife
elitefts™ Sunday edition Shopping with My Wife You can replace “wife” with any other word of endearment for your “significant other” that you’d like, but I need to tell you of from my perspective, I did something along the way VERY right. OK, so you see that this is a little bit of a “suck [...]By Harry Selkow
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If I Knew Then What I Know Now: It’s About Making “The Decision”
What decision are YOU going to make? I know, you know!By Harry Selkow
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If I Knew Then What I Know Now: Sweat Pants, Cargo Shorts and Hawaiian Shirts
elitefts™ Sunday edition Sweat Pants, Cargo Shorts and Hawaiian Shirts Does anyone remember the Zubaz pant? They were those crazy baggie pajama bottoms that were worn in the late 80’s and early 90’s with those incredible “tiger stripes” of various color? To top it off correctly, you had to wear black or white Reebok shoes [...]By Harry Selkow
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If I Knew Then What I Know Now: FEAR or F.E.A.R. = False Evidence Appearing Real
Damn the torpedoes, full steam ahead!By Harry Selkow
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If I Knew Then What I Know Now: Overwhelm
You might get a LOT more out of what you are living for.By Harry Selkow
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If I Knew Then What I Know Now: Keep Your Standards High, Not Your Mind
This statement is summed up with one word, WISDOM.By Harry Selkow
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Pull-up Progression, Part II (Super Heavy Weight Edition)
You’ve probably read the first part of “Pull-ups” according to “H” and say to yourself, “Sure, that’s fine, but I can’t even do a single rep.” That’s ok. In this part, we’ll address your need(s) in being able to perform that repetition.By Harry Selkow
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Pull-up 101, Part I
When Elite asked me to write an article about pull-ups, I thought, no problem. This will take about one line—grab a bar and give it a tug. That’s it. Finished. Done! Then I thought, well, no…this is impossible because the answer is dependent on so many factors and is as individual as the person asking. I would need to take into account questions such as: What is your goal? What is your training goal? What is your “training” age? How many pull-ups can you do at the moment? How much do you weigh? How tall are you? And are we talking about pull-ups or chin-ups?By Harry Selkow
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How Harry Selkow Trains the Arizona Sundogs
Good talking to you yesterday. I even tried to keep you on the phone longer since I knew you had to hit the “head” to relieve yourself. I have to tell you, I always walk away refreshed after talking to you. It makes me realize that there ARE other nuts out here with a different view and that’s good stuff.By Harry Selkow
