EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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Spectacular Eye Candy
Looking for some spectacular elitefts™ eye candy?By Dave Tate
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Under the Bar: Your Business on GH
If you think you are riding one, find a way to kill it or slow it down, but this is for another day.By Dave Tate
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Under The Bar: Target Market…Really?
The take away is to KNOW who your customers are.By Dave Tate
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Under The Bar: I’m Sick of What I’m Seeing
Why have I spent the last 9 hours dealing with a migraine from hell, my joints are killing me, I have hot flashes, chills and my neck feels like it's broken.By Dave Tate
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Are You A Champion?
Watch this, hit the gym, and tear some s**t up! Are YOU a Champion.By Dave Tate
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Darden Diaries: Are Speed Deadlifts Effective?
Are you doing speed pulls now? Should you be? Clint Darden provides his take on this.By Dave Tate
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Real Training Video: What you need to know about deadlifts off pins and blocks
Here are a few of the differences between pulling off pins vs blocks.By Dave Tate
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LTT-TV: A Simple, Fast and EZ Bench Tip That Actually Works!
Vincent Dizenzo offers up one great bench tip that WILL make a difference next time you get under the bar.By Dave Tate
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How Bad Do You Want It?
Are you ready for your training today?By Dave Tate
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EFS Classic: Under the Bar – Rumor Mill
Who cares what other people think?By Dave Tate
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Under The Bar – Top Training Tips For Advanced Lifters Part 4
There's no doubt that there are times when you have to push through because you're just not “into it” but there are other times when you really need to shut it down. The trick is knowing the difference.By Dave Tate
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Top selling elitefts™ Products of Q1, 2012
Take a look at some of the best selling elitefts™ products from the first quarter of 2012.By Dave Tate
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The Secret to Increasing Strength & Conditioning
Are you stuck and can't seem to find a way to break though to the next level? Read on...By Dave Tate
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Are You DRIVEN?
How DRIVEN are you?By Dave Tate
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INTRODUCING: The CRATUS Squat Squit
Introducing the best thing to happen to squatting since the squat rack.By Dave Tate
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Under The Bar: They are NOT Angry Birds! DRIVEN
Today marks the beginning of National Autism Awareness Month.By Dave Tate
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Under The Bar: If You Read Nothing Else Today, Read This
If I was to tell you about my last week, you wouldn't believe it.By Dave Tate
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Strong(er) Balls
Are you looking for strong(er) balls?By Dave Tate
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EFS Classic: Top Five Lifts for Football
If you’re a football coach or a strength coach for football, check this out. It may give you some ideas.By Dave Tate
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Under The Bar: Who You Spend Time With
Low-energy people bring you down. High-energy people elevate you.By Dave Tate
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Under The Bar: Top Training Tips For Advanced Lifters Part 3
These tips are based on my own experience(s) as an elite-level lifter, training with other Pro and Elite level lifters, being coached by elite lifters and working with and coaching other elite lifters.By Dave Tate
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EFS Classic: Falling Forward in the Squat
One of the most common mistakes when squatting is falling forward. You see it at the gym and at meets. It happens with novice lifters and advanced lifters. The first thing that you have to do is recognize that you have a problem. You have to understand the problem and how the problem is affecting your squat. When you are dealing with sticking points you have to remember they can be: * Technical * Mental * PhysicalBy Dave Tate
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Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Wrist Wraps?
Know your elitefts™ history? Win some wraps.By Dave Tate
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Poll: Who’s Logs / QA’s Do You Read?
Let us know who you follow and read on our QA & Training Log Pages.By Dave Tate
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They Are NOT Angry Birds: Unleashing The Fury, ADHD Part 1
Attention Deficit Hyperactivity Disorder is a significant issue impacting countless children.By Dave Tate
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Under The Bar: Top Training Tips For Advanced Lifters Part 2
“How much did you leave on the platform?”By Dave Tate
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Under The Bar: Top Training Tips For Advanced Lifters Part 1
If you are not an Elite or Pro strength athlete, many of these suggestions should NOT be applied and they very well could destroy your lifting career or make you suck on the platform.By Dave Tate
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Under The Bar: This Doesn’t Suck
It’s the strength that gives us the courage to fight when others run.By Dave Tate
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You Think You Have Balls of Steel?
Looking for Balls of Steel?By Dave Tate
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Programs that Work
Do you want to know where your donations for the Programs that Work Manual are going?By Dave Tate
