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EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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Is ART Necessary?
The b*tch of it was that I wasn’t doing anything hard when I got hurt.By Dave Kirschen
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Powerlifting 101: Choking on my Face Part 2 – The Diagnosis
Because it’s a sleep study, and not, say a cat scan, I didn’t expect my doctor to get all solemn, take a deep breath, and ask me to “sit down” before delivering the news.By Dave Kirschen
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Powerlifting 101: Choking on My Own Face
If it’s like everything else in my life, It will probably not go smoothly, and should make for a good story.By Dave Kirschen
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Kirschen’s Powerlifting 101: What’s Up With The Chains?
If you’re familiar at all with the sport of powerlifting, the idea of using chains as a training tool is probably nothing new.By Dave Kirschen
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Dave Kirschen: IPA Nationals Meet Write-up
Seeing these guys getting it done was honestly bittersweet for me.By Dave Kirschen
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An Introduction to “Powerlifting: Year 1″
It occurred to me that what I have not seen, on elitefts.com (or anywhere for that matter), is a single, all-inclusive beginner’s guide to competitive powerlifting.By Dave Kirschen
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The Greatest Program in the World
Choosing the “right” program can be an intimidating decision. The truth is, this might not be as critical a decision as you think.By Dave Kirschen
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Set Up to Squat Huge
The solution may be as simple as lowering the rack a notch, pulling your elbows down or taking a better breath.By Dave Kirschen
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Shirt Training…Rough Start but a Strong(ish) Finish
This was only my second time in this shirt and I was already trying to touch. Had I just worked down from high to low boards, I would have saved time and energy.By Dave Kirschen
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Benefits and Proper Use of Weightlifting Belts
If you wear your belt while doing curls, make sure that you’re wearing color coordinated fingerless glovesBy Dave Kirschen
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Kirschen’s Bench Plan for the Powerstation Pro/Am
This will be my first time using this program, you can follow along and see how it works in my training log.By Dave Kirschen
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The Eastside Squat Cycle
Following the dynamic day, we will work up to a max using the same accommodating resistance as the previous week.By Dave Kirschen
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Lexen Xtreme Coalition Meet
Unfortunately I couldn't replicate the same technique on the second attempt and the weight got too far in front of me to pull back into the groove.By Dave Kirschen
