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EFS Products
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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Water Buffalo Changes
Water Buffalo Changes I had a busy week after the meet and wanted to update before today, but what can you do? Glute/back update My glute is still really jacked up, but I’m expecting to feel bad for the next couple of weeks. I had plenty of treatment, including: ultrasound, ART, NMT, STIM and rolling. [...]By Brian Carroll
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Powerlifting Tips: Q&A With Brian Carroll
Here are a couple of his Q&A's video-style.By Brian Carroll
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Questions Surrounding the Jack Suit
Not EVERY suit will be EXACTLY the same, but I think for the most part they'll all be very close.By Brian Carroll
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5 Squat Tips from an All-Time World Record Holder
Are you making one of the 5 biggest mistakes?By Brian Carroll
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The Most Important Thing in Powerlifting
Once the tone is set for the day, I now know what I need to press and pull for a PR total.By Brian Carroll
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Brian Carroll: Drops Weight Class for APF Gulf Coast
The weight cut was brutal.By Brian Carroll
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Brian Carroll’s Meet Prep
I felt good and even though my arch and set-up wasn’t great, it was good enough for this point in training.By Brian Carroll
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Carroll Squats 1000 at UGSS
I had a fantabulous time at my first UGSS!By Brian Carroll
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Meet Report: Brian Carroll
I figured that between 2700 and 2750 was doable, but wouldn’t be easy.By Brian Carroll
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Brian Carroll: Jim Hoskinson’s Bench Meet
Stuff happens, but the only bad thing that can come from a meet is an injury and thank God that didn't happen.By Brian Carroll
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Brian Carroll
I'm looking forward to handling some weight next week.By Brian Carroll
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Week 5 with Brian Carroll
This will take me well into pre-comp training and lead to some important sessions.By Brian Carroll
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Bench with Brian Carroll
Everything felt great tonight.By Brian Carroll
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First Total in Metal
Over the course of the last few days leading to the meet, I really thought hard about my failure in Kansas, and some of the things that were bugging me.By Brian Carroll
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Shoulder Rehab
It was March 2009 and I was three weeks out from the Big Iron APF meet, and training was going better than ever!By Brian Carroll
