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Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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Author Archive
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EFS Classic: Things I Would Do Differently
When I put a post about needing article ideas, I got some real good ideas from a bunch of guys. The one I kept getting the most was, "What would you do differently?" So, here is a list of things I would do differently if I could go back in time. Please keep in mind that this is just my opinion.By Bob Youngs
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EFS Classic: Starting a Powerlifting Club
My father once told me that a good teammate is someone who can carry his own weight and some of yours too when you need him to.By Bob Youngs
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Words of Wisdom: Extraordinary Resolve
Since you faced cancer and survived, how has it impacted your view on life and what is really important to you?By Bob Youngs
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Week of Christmas Plan
I hope you all have a great Holiday Season!!!By Bob Youngs
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Top 10 Suggestions for Using the Q&A
I am going to sound like a jerk here.By Bob Youngs
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Q&A with Bob Youngs from Facebook Questions
You can have the best program in the world, but if you don’t work hard you’ll make no progress.By Bob Youngs
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Extraordinary Resolve: Six Months for the Rest of My Life
I hope you enjoy the book as much as those who have read it so far.By Bob Youngs
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Lessons from a Father to a Son
As I said earlier, I think all of these can be applied to your training and everyday life.By Bob Youngs
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Luck, Miracles and the Mind
Luck and miracles won’t lift weights for you.By Bob Youngs
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Lift Strong and Stay Busy
My weight is coming down and my endurance and strength are going up.By Bob Youngs
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Celebrating My One-Year Anniversary
Through all the bad, I have learned to see the good. I am alive and I now have a second chance at life.By Bob Youngs
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Training Log Tips
If you haven’t been reading the training logs, you’ve been missing out on some great “in the trenches” training advice. Bob Youngs has been a part of the Q&A team since 2001. He is an elite lifter and owner of Southside Barbell in Florida. He now coaches aspiring and elite powerlifters and has become known for his keen eye and programming abilities.By Bob Youngs
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I Thought It Was Pretty Simple
The handoff for the bench is very important but an often-overlooked skill. There are two major mistakes that are often made. Most people jerk the bar out of the rack and drop the weight on the lifter. There are also many little things that get over looked such as: centering the bar before lift off, checking to make sure the bar is loaded correctly, setting up your lifter, a smooth hand off, getting out of the way of the judge, and being there to spot in case it is needed.By Bob Youngs
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In the Beginning
Jim Wendler has written a great series on tips for beginners. I was talking to Dave Tate about it and he gave me the idea for this article. I want to share what my workouts looked like when I first got to Westside Barbell.By Bob Youngs
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Sample Workout
Sample Westside Barbell Workout by Bob Youngs when he was training at the gym.By Bob Youngs
