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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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Second Annual Capitol Classic Strongman Challenge Writeup
Second Annual Capitol Classic Strongman Challenge Writeup I headed down to Crossfit South Arlington in Virginia to the new home of The Edge 2.0 on Saturday morning for Barry’s contest. After getting “GPSed” trying to get off of 395, I parked at a very nice new soccer complex in the middle of a terminatoresque war/construction [...]By Andy Deck
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Brute Strength Gym’s Strongest Man IV Write-up
My ears got bumblebees in them, legs went to jello, vision began to shrink down to a tiny dark tunnel and everything got tinted red.By Andy Deck
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Strongman Team USA vs. Team Ukraine Writeup
Our trip started off with our flight out of the country getting delayed almost to the point of cancellation thanks to massive storm fronts.By Andy Deck
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Cardinal Strongman Challenge II Writeup & Video
In training I was repping 165 pounds for sets of four per arm, but I wasn't able to do the whole series all in a row the one time I was able to set it up at Brute Strength Gym.By Andy Deck
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What is Strongman and Why Do You Do it?
I love competition and competing in strongman gives me a focus for my training, goals to strive for, and periodic tests of how I am progressing.By Andy Deck
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Andy Deck at the Amateur Strongman World Championships
Andy Deck, representing lightweights worldwide at the Arnold Sports Expo.By Andy Deck
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Super Swole Sunday
Sunday was my first trip up to Iron Sport Gym in Glenolden, PA. This place is awesome!By Andy Deck
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My First Powerlifting Meet
I got two whites and one red on my first pull.By Andy Deck
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1000 Pound Yoke Walk
After I got home, I studied for finals for a while then set one more PR.By Andy Deck
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Deck’s UGSS Recap
No need to get greedy and do something dumb.By Andy Deck
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Love Nugget in my Swamp Shorts
Oct. 15th, my teammate, Lou Costa, and I headed down to Virginia Beach in his sexy little Mercury Cougar.By Andy Deck
