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EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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Stoners Gym: State of the Gym Update 3
Sooner or later you have to grab the gopher and beat him to a bloody pulp so obstacles don't set you back.By Amy Wattles
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Stoners Gym: State of The Gym Update 2
These are the highlights of things right now, but there are many things going on that I will save for the next installment.By Amy Wattles
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Stoners Gym: State of The Gym Update 1
It’s crunch time and we have some moves to make pretty quickly.By Amy Wattles
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Idaho Champion Series Snowman Invitational Write Up
The events were changed and lightened a bit, so I was bummed.By Amy Wattles
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Life Lessons: Hard Work, Failure and Shame
My eternal words of wisdom are always awesome.By Amy Wattles
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Amy Wattles’ Recap: Frozen Stones Highland Games
Doing this competition is like going to the all-you-can-eat Chinese buffet. At the time, it sounds like an excellent idea.By Amy Wattles
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Top Ten Gifts For Chicks Who Lift Heavy Stuff
The Top Ten Gifts For Chicks Who Lift Heavy Stuff will let you do it on your terms, while screaming badass the whole way.By Amy Wattles
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America’s Strongest Woman: The Great Bomb
The highlights of my trip were hanging out and catching up with The Sequim Crew.By Amy Wattles
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Home Grown Protein
A hefty price tag comes along with the benefits of grass fed beef.By Amy Wattles
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Kids and Investment in Equipment
If you step back and look at the big picture, especially if you are a life-long lifter, home gym purchases are reasonable and actually pretty affordable when calculated over long term use.By Amy Wattles
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Amy Wattles: Newport Highland Games Recap
The caber fell onto my hand and I heard a bunch of crunching noises.By Amy Wattles
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Strongman Implement Ideas for Kids
These are just a few ideas to get you thinking and incorporate your kids into event training day and moving alongside you.By Amy Wattles
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Childhood Obesity, TV, Parenting & All That
Words of advice from Amy Wattles.By Amy Wattles
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Amy Wattles: Heathen Highland Games Write Up
In the end, it’s just about getting better each time I'm out there.By Amy Wattles
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Finding the Right Tire for You
There are two for sure ways to know what a tire weighs: get it weighed.By Amy Wattles
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Champion Series Strongman Invitational Write Up
The week prior to the competition was just awful.By Amy Wattles
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Strongwoman Training at UGSS
I am one of the lucky few who were able to go to EliteFTS, meet some strength legends and icons and train.By Amy Wattles
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Strong Grip Strength
Grip strength seems to be a big part of strongman training, what are some good ways to train one's grip?By Amy Wattles
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2010 North American Strongman Nationals Write-Up
I am more excited than ever for the future of Strongwoman in America.By Amy Wattles
