Time management at its best.
Your questions…
My Answers…
All while doing cardio.
Note: These questions were answered over two different sessions.
Hip Flexibility (Time: 7:04)
Dave was asked how to push your hips through at the end of the deadlift and break parallel in the squat, while wearing gear.
Dave Tate is the founder and CEO of elitefts.com, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs.
View Dave Tate's Training Log HERE 
A “No Bull Shit” Q&A with David Allen
Get to the Edge: Q&A with Mike Spagnola
Q&A: In the Belly of the BEAST
Client List and Gallery
An Inside Look at VIP Training and Strength Sport
PDF 
Thank you for bringing this back! Always looked forward to the Mill commentary.
nice to see the mill back up!!
Dave, I don’t think you said “FAIL!”
The main problem (Dave) stated is that the lifter is not training this portion of the lift, “pulling the hips through.” Again, as why most fail in their attempts, is lack of knowledge of what is actually happening with “their” physiology and what they need to do (lifts, stretches, etc…) to correct it so they can meet their goals.
hey,just observed your Post when i google something and wonder what webhosting do you use for your website,the speed is more faster than my web site, i really want to know it.will back to check it out,many thanks!
“I dont think this went too well, so Im going to train my shoulders now” lol
Best way to de-stress