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Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 1 Comment -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments -
Q&A: Welcome To The Dungeon
01 September 2011 11:54 AM | 36 Comments
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EFS Pro Bands
Current Articles
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Does Stretching Make You Flexible?
This goes out to all the mobility experts, strength coaches and yoga instructors…By Steve Pulcinella
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You Think You Have Balls of Steel?
Looking for Balls of Steel?By Dave Tate
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From Plyometric to Reactive Training and Incorporating the Entire Kinetic Chain
With plyometrics, the first thought that comes to mind is probably jumping.By Adrian Panko
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Get to the Edge: Q&A with Mike Spagnola
If you train at our gym, you better be ready to become awesome.By Rachel Cassano
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50 Exercises You Should NEVER Do
Have you even wanted to know what exercises you should never do? So did we…By EFS Readers
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Remove the Extensor Block for a Faster Sprint
Just like the most effective bar path in powerlifting is a vertical line, there are optimal directions for movement in sports.By Eirik Sandvik
Recent Articles
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Does Stretching Make You Flexible?
This goes out to all the mobility experts, strength coaches and yoga instructors...By Steve Pulcinella
-
You Think You Have Balls of Steel?
Looking for Balls of Steel?By Dave Tate
-
From Plyometric to Reactive Training and Incorporating the Entire Kinetic Chain
With plyometrics, the first thought that comes to mind is probably jumping.By Adrian Panko
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Get to the Edge: Q&A with Mike Spagnola
If you train at our gym, you better be ready to become awesome.By Rachel Cassano
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50 Exercises You Should NEVER Do
Have you even wanted to know what exercises you should never do? So did we...By EFS Readers
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Remove the Extensor Block for a Faster Sprint
Just like the most effective bar path in powerlifting is a vertical line, there are optimal directions for movement in sports.By Eirik Sandvik
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The Seven Components of Getting Stronger While Training by Yourself
If there's one thing I learned over the course of the past five years, it's how to train by myself and be successful.By Corey Sias
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Back in the Limelight
Adding some new back exercises into your routine can help you break through plateaus, boost your strength, and give you a welcome change of pace in your training.By Mike Samuels
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Dirty Cauli-rice
I got this recipe from Elana Amsterdam and made a few changes.By Jen Comas Keck
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Programs that Work
Do you want to know where your donations for the Programs that Work Manual are going?By Dave Tate
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Plyometric Considerations for Young Athletes, Part 1
Plyometrics (jump training) is a great tool for improving an athlete’s speed, power, explosiveness, elasticity, eccentric strength, and other aspects of the neuromuscular system such as rhythm, balance, proprioception, movement coordination, and agility.By Jeff King
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Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Premium Bands?
Get this question right and earn a chance to win some free bands.By EFS Staff
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How Lil Wayne Screwed Up Pulcinella’s Weekend
If you have any similar type stories you can post so Steve won't feel like he is the only one.By Steve Pulcinella
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Stretching the JACK Shirt
Get your shirt right and get a PR.By Adam Driggers
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The Executive Meathead: Leaning Up, Poster Cultures & Great Books
What we do is too important to waste time on that which is shallow, false or unproductive.By The Executive Meathead
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EFS Classic: Plyometric and Strength Program for Provincial Men’s Basketball Team
The following plyometric and strength training program is designed for use during the pre-competition phase from mid-February to mid-March, which is when the pre-season games begin (figure 1). It is assumed that all athletes have a solid base from the training during the specific preparation phase (SPP) and the general preparation phase (GPP). As shown in figure 1, all athletes will have just completed maximum strength training and speed training, focusing on increasing running speed.By Nathan Williams
