EFS Products
EFS Products
Elite Gyms
-
EFS Classic: Lee Gerney’s Home Gym
22 April 2012 4:30 AM | No Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments
-
EFS Pro Bands
Current Articles
-
Zane’s 2012 SPF Ohio State Meet Write-Up
This was for another long overdue PR.By Zane Geeting
-
The Darden Diaries: Have I Wasted My Life? A Look at a Third-Tier Strongman’s Last Two Decades
Each and every day we get a choice. Make the most of it. Make Millions.By Clint Darden
-
Iron Sport: More Stories from the Hood
More Stories from the Hood Here’s just a little story about a bit of street justice that happened to me today. It will also give you an example of what...By Steve Pulcinella
-
Kroc’s NPC Michigan State Championships Show
NPC Michigan State Championships As many of you probably ended up hearing already, I took second last night. It was a huge disappointment for sure, but has motivated me more...By Matt Kroczaleski
-
The Thinker: Sport Training Program Management – The Criminal Nature of its Absence
The problem must be identified before the solution is drawn. If you are currently employed in a capacity that is contributing to the problem it is your choice as to...By James "The Thinker" Smith
-
Evidence-Based Practice Versus Practice-Based Evidence
I don’t question the importance of delivering a well-researched and subsequently effective program to athletes.By Tim Harper
-
Keck’s Column: Strength: Are You Building it, or Just Testing it?
There’s certainly a time and place to test your strength, occasionally in the gym and always on the platform.By Michael Keck
-
The Science of Strength: Reading Research, Pt. I
It’s important to know that scientific/medical papers are rarely “how-to guides.” Instead, they seek to answer very specific questions.By Brandon Patterson
-
Under the Bar: Your Business on GH
If you think you are riding one, find a way to kill it or slow it down, but this is for another day.By Dave Tate
Recent Articles
-
Zane’s 2012 SPF Ohio State Meet Write-Up
This was for another long overdue PR.By Zane Geeting
-
The Darden Diaries: Have I Wasted My Life? A Look at a Third-Tier Strongman’s Last Two Decades
Each and every day we get a choice. Make the most of it. Make Millions.By Clint Darden
-
Iron Sport: More Stories from the Hood
More Stories from the Hood Here’s just a little story about a bit of street justice that happened to me today. It will also give you an example of what a “ghetto” my town is becoming. I was driving in on my way to the gym this morning. I drive an old beat-ass Dodge pick-up [...]By Steve Pulcinella
-
Kroc’s NPC Michigan State Championships Show
NPC Michigan State Championships As many of you probably ended up hearing already, I took second last night. It was a huge disappointment for sure, but has motivated me more than ever. We often learn more from our failures than we do from our successes and I definitely feel this is the case here. Improvements [...]By Matt Kroczaleski
-
The Thinker: Sport Training Program Management – The Criminal Nature of its Absence
The problem must be identified before the solution is drawn. If you are currently employed in a capacity that is contributing to the problem it is your choice as to whether you will recognize and perpetuate the problem or change your course in favor of long term athlete development and the improvement of your sporting organization.By James "The Thinker" Smith
-
Evidence-Based Practice Versus Practice-Based Evidence
I don’t question the importance of delivering a well-researched and subsequently effective program to athletes.By Tim Harper
-
Keck’s Column: Strength: Are You Building it, or Just Testing it?
There's certainly a time and place to test your strength, occasionally in the gym and always on the platform.By Michael Keck
-
The Science of Strength: Reading Research, Pt. I
It’s important to know that scientific/medical papers are rarely “how-to guides.” Instead, they seek to answer very specific questions.By Brandon Patterson
-
Under the Bar: Your Business on GH
If you think you are riding one, find a way to kill it or slow it down, but this is for another day.By Dave Tate
-
EFS Classic: Flexibility/Mobility: An elitefts™ Roundtable Discussion
With Jim Wendler, Mark McLaughlin, Bob Youngs, Alwyn Cosgrove, Tom Deebel, Jason Ferruggia, Julia Ladewski, Dave Tate, and Mike Hope.By Jim Wendler
-
The Angry Coach: High School Strength Coaches – Don’t Make This Mistake
I learned that it's pointless to bring a gun to a knife fight, if you will.By The Angry Coach
-
Prowler® 2 Sweepstakes Winner
So now, with our Prowler® 2 Sweepstakes closed, what should the prize for the next elitefts™ contest be?By Steve Colescott
-
The Newbie: Let There Be Pain
My hands remind me of the steel, the calluses half torn from last night’s deadlift and a sore upper back telling me that those reps were just right.By John Naylor
-
The Darden Diaries
Never forget that you have to feed the machine.By Clint Darden
-
Is ART Necessary?
The b*tch of it was that I wasn’t doing anything hard when I got hurt.By Dave Kirschen
-
Training Around Back Pain
The bottom position of a squat or deadlift is where the lumbar spine is most vulnerable.By Gabe Lazarro
