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Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 3 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments -
Q&A: Welcome To The Dungeon
01 September 2011 11:54 AM | 36 Comments
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EFS Pro Bands
Current Articles
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Vincent Dizenzo’s Rant on Warming Up
We would like to know your thoughts on warming-up and recovery.By Vincent Dizenzo
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Blood Rayne: Training with Sickle Cell Anemia
How many times have you woken up in the morning with aches and pains after a heavy bench or squat session?By Charles Gardner
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Does Stretching Make You Flexible?
This goes out to all the mobility experts, strength coaches and yoga instructors…By Steve Pulcinella
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You Think You Have Balls of Steel?
Looking for Balls of Steel?By Dave Tate
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From Plyometric to Reactive Training and Incorporating the Entire Kinetic Chain
With plyometrics, the first thought that comes to mind is probably jumping.By Adrian Panko
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Get to the Edge: Q&A with Mike Spagnola
If you train at our gym, you better be ready to become awesome.By Rachel Cassano
Recent Articles
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Vincent Dizenzo’s Rant on Warming Up
We would like to know your thoughts on warming-up and recovery.By Vincent Dizenzo
-
Blood Rayne: Training with Sickle Cell Anemia
How many times have you woken up in the morning with aches and pains after a heavy bench or squat session?By Charles Gardner
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Does Stretching Make You Flexible?
This goes out to all the mobility experts, strength coaches and yoga instructors...By Steve Pulcinella
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You Think You Have Balls of Steel?
Looking for Balls of Steel?By Dave Tate
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From Plyometric to Reactive Training and Incorporating the Entire Kinetic Chain
With plyometrics, the first thought that comes to mind is probably jumping.By Adrian Panko
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Get to the Edge: Q&A with Mike Spagnola
If you train at our gym, you better be ready to become awesome.By Rachel Cassano
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50 Exercises You Should NEVER Do
Have you even wanted to know what exercises you should never do? So did we...By EFS Readers
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Remove the Extensor Block for a Faster Sprint
Just like the most effective bar path in powerlifting is a vertical line, there are optimal directions for movement in sports.By Eirik Sandvik
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The Seven Components of Getting Stronger While Training by Yourself
If there's one thing I learned over the course of the past five years, it's how to train by myself and be successful.By Corey Sias
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Back in the Limelight
Adding some new back exercises into your routine can help you break through plateaus, boost your strength, and give you a welcome change of pace in your training.By Mike Samuels
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Dirty Cauli-rice
I got this recipe from Elana Amsterdam and made a few changes.By Jen Comas Keck
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Programs that Work
Do you want to know where your donations for the Programs that Work Manual are going?By Dave Tate
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Plyometric Considerations for Young Athletes, Part 1
Plyometrics (jump training) is a great tool for improving an athlete’s speed, power, explosiveness, elasticity, eccentric strength, and other aspects of the neuromuscular system such as rhythm, balance, proprioception, movement coordination, and agility.By Jeff King
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Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Premium Bands?
Get this question right and earn a chance to win some free bands.By EFS Staff
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How Lil Wayne Screwed Up Pulcinella’s Weekend
If you have any similar type stories you can post so Steve won't feel like he is the only one.By Steve Pulcinella
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Stretching the JACK Shirt
Get your shirt right and get a PR.By Adam Driggers
