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Featured Articles
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Frequently Asked Question of the Month
When you tell people they’ll last practically forever – they don’t believe you. Share and Enjoy:By Rachel Cassano
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Interview with Dr. Patrick Jacobs
Tony interviews Florida Atlantic University professor, Dr. Jacobs. Share and Enjoy:By Tony Montgomery
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Lighten Up
Sometimes we take ourselves too seriously. Share and Enjoy:By Josh Bryant
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Killer Calves: Add Almost an Inch in a Few Months
The higher volume has added almost 3/4 of an inch to my calves in the last couple months. Share and Enjoy:By Shelby Starnes
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5/3/1 System—Not Just for Football Players and Powerlifters
This past winter I had the unique privilege of working with Curtis Granderson as he was about to switch teams from the Detroit Tigers to the New York Yankees. Share and...By Nick Zostautas
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More Is Better?
When programming an athlete’s training, everything in the plan should have a reason and a purpose with the end result being an increase in the sport. Share and Enjoy:By Zach Dechant
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Elitefts Job Posting
Are you a team player who is great with people? Would you like to work for a growing and expanding company in the strength and conditioning industry? We...By Dave Tate
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So You Think You Can Bench? Get the Whole Series Here!
SYTYCB? Get the Whole Series Here Share and Enjoy:By Dave Tate
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What Did You Wear?
Send your pictures our way! Share and Enjoy:By EFS Readers
Latest Articles
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Frequently Asked Question of the Month
When you tell people they'll last practically forever - they don't believe you.By Rachel Cassano
-
Interview with Dr. Patrick Jacobs
Tony interviews Florida Atlantic University professor, Dr. Jacobs.By Tony Montgomery
-
Lighten Up
Sometimes we take ourselves too seriously.By Josh Bryant
-
Killer Calves: Add Almost an Inch in a Few Months
The higher volume has added almost 3/4 of an inch to my calves in the last couple months.By Shelby Starnes
-
5/3/1 System—Not Just for Football Players and Powerlifters
This past winter I had the unique privilege of working with Curtis Granderson as he was about to switch teams from the Detroit Tigers to the New York Yankees.By Nick Zostautas
-
More Is Better?
When programming an athlete's training, everything in the plan should have a reason and a purpose with the end result being an increase in the sport.By Zach Dechant
-
Elitefts Job Posting
Are you a team player who is great with people? Would you like to work for a growing and expanding company in the strength and conditioning industry? We would love to hear from you.By Dave Tate
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So You Think You Can Bench? Get the Whole Series Here!
SYTYCB? Get the Whole Series HereBy Dave Tate
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What Did You Wear?
Send your pictures our way!By EFS Readers
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Football Practice Programming Considerations
Would you rather know everything there is about training but not be allowed to implement it or not know anything about training and overtrain your athletes?By Jeffrey Moyer
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Trivia: Guess what the World’s Biggest Deadlift Attempt was in 2002?
Hint: WPO World's in FinlandBy Ano Turtiainen
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Hannah’s Spider Monkey Fight
I heard of this kind of thing; I watched documentaries on television and saw the helplines, but never, never have I seen anything like that.By Hannah Johnson
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Build It Before You Need It
Whether you’re pressed for time or want to get straight to the weight, the thought of skipping over those warm-up exercises and routines seems to always cross our mind.By Eric Johnson
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How Shelby Maintains His Huge Pipes
John's workouts are taking my physique to a whole new level.By Shelby Starnes
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The Seven Principles and You
Whenever we evaluate programs to decide how good they are, we can always come back to the seven fundamental principles to help point us in the right direction.By Michael Tuchscherer
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Big, Strong, Powerful, and Dying…
It usually starts like this—an elbow to the ribs in the middle of the night from your spouse.By Rich Tilden
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What’s in your Trash?
What's in your Trash?By EFS staff
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Training Young Athletes and M.O.L.D
The long-term approach to youth fitness and sport training is an essential ingredient and critical component of understanding how to work with clients in this very sensitive demographicBy Brian Grasso
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Set by Set: Chest & Triceps Training
For this session I will explain what's going on set by set.By Dave Tate
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Training Rotational Movement Patterns
I’ve uploaded three videos of our plate rotation series that can be implemented with large groups of athletes and are great for teaching rotational movement patterns to beginners.By Zach Dechant
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My Back is Killing Me!
Lower back pain can be a common pain source for powerlifters and other strength athletes.By Mike ODonnell
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Embrace Awkward
Part of growing up in life is learning what you like and what you don’t.By Ryan Burgess